Chicken Gravy

Health score
5%
Chicken Gravy
45 min.
6
152kcal

Suggestions


If you're looking to elevate your chicken dishes with a flavorful and rich sauce, this Chicken Gravy recipe is the perfect addition to your meal. With its creamy texture and savory taste, it pairs wonderfully with chicken breasts, mashed potatoes, or even roasted vegetables. The beauty of this recipe lies in its simplicity and speed, taking just 45 minutes from start to finish. It's a fantastic option when you want to create a comforting, homemade sauce that’s both satisfying and delicious.

The key to a great chicken gravy is the balance of rich butter, savory chicken broth, and a subtle kick from the pepper and dried onion. The flour thickens the sauce beautifully, resulting in a smooth consistency that will coat your chicken or any side dish you pair it with. It’s not only perfect for everyday meals but also for special occasions when you want to impress your guests with a dish that’s both easy to make and full of flavor.

Whether you're cooking for a family dinner or preparing a more elaborate meal, this Chicken Gravy will quickly become a go-to recipe in your kitchen. Plus, with only 152 calories per serving, it’s a guilt-free way to add extra flavor without the heavy load of extra calories. Give this recipe a try, and watch how it transforms your meal into a comforting, flavor-packed experience.

Ingredients

  • tablespoons butter 
  • 10.5 ounce chicken broth undiluted canned
  • teaspoons dehydrated onion dried minced
  • tablespoons flour all-purpose
  • 0.5 cup milk 
  • 0.1 teaspoon pepper 

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Whisk in flour, and cook, whisking constantly, 1 minute.
  3. Whisk in broth and remaining ingredients. Cook over medium heat, whisking constantly, 2 minutes or until mixture thickens.
  4. Note: To serve gravy over chicken, sprinkle 4 skinned and boned chicken breast halves with 1/4 teaspoon salt and 1/4 teaspoon pepper. Melt 2 tablespoons butter in skillet over medium-high heat; add chicken, and cook 6 to 7 minutes on each side or until done.
  5. Serve with gravy.

Nutrition Facts

Calories152kcal
Protein36.51%
Fat50.83%
Carbs12.66%

Properties

Glycemic Index
24.17
Glycemic Load
1.75
Inflammation Score
-3
Nutrition Score
4.4765217174654%

Nutrients percent of daily need

Calories:152.47kcal
7.62%
Fat:8.46g
13.01%
Saturated Fat:2.28g
14.25%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:4.51g
1.64%
Sugar:1.6g
1.78%
Cholesterol:27.25mg
9.08%
Sodium:291.26mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.34%
Selenium:10.45µg
14.92%
Phosphorus:105.26mg
10.53%
Vitamin B12:0.61µg
10.18%
Zinc:1.37mg
9.15%
Vitamin B3:1.38mg
6.89%
Vitamin B6:0.13mg
6.73%
Vitamin A:288.2IU
5.76%
Vitamin B2:0.09mg
5.5%
Iron:0.79mg
4.39%
Potassium:138.24mg
3.95%
Calcium:38.14mg
3.81%
Magnesium:14.14mg
3.53%
Vitamin B1:0.04mg
2.65%
Manganese:0.05mg
2.3%
Vitamin E:0.32mg
2.12%
Folate:8.35µg
2.09%
Vitamin D:0.27µg
1.82%
Copper:0.04mg
1.8%
Vitamin C:1.24mg
1.5%
Vitamin K:1.34µg
1.28%
Vitamin B5:0.11mg
1.14%
Source:My Recipes