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Chicken Gumbo
Chicken Gumbo
Dairy Free
Very Healthy
Health score
64%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1048g
Price Per Serving: 2.94$
1688kcal
Nutrition
Calories: 1688kcal
Protein: 7.46%
Fat: 37.54%
Carbs: 55%
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Ingredients
4
pound
baking hen
1
cup
celery
chopped
6
servings
rice
hot cooked
0.3
cup
parsley
fresh chopped
1
medium size
bell pepper
green chopped
4
cups
okra
sliced
2
large
onions
chopped
0.5
teaspoon
pepper
1
tablespoon
salt
0.5
cup
salt pork drippings
8
medium
tomatoes
peeled quartered
2
quarts
water
Equipment
dutch oven
Directions
Brown chicken in drippings in a large Dutch oven.
Remove chicken, and set aside. Reserve drippings in Dutch oven.
Add onion, green pepper, okra, celery, and parsley to Dutch oven; cook over low heat 30 minutes, stirring frequently. Return chicken to Dutch oven.
Add water, tomatoes, salt, and pepper, stirring well. Simmer, uncovered, 2 1/2 hours or until chicken is tender.
Remove chicken from gumbo; bone and chop meat. Return meat to gumbo, stirring well. Cook until thoroughly heated.
Serve gumbo over rice.
Add a small amount of fil powder to each serving, if desired.
Nutrition Facts
Calories
1688kcal
Protein
7.46%
Fat
37.54%
Carbs
55%
Properties
Glycemic Index
52
Glycemic Load
27.7
Inflammation Score
-10
Nutrition Score
53.889999840571%
Flavonoids
Naringenin
1.12mg
Apigenin
5.87mg
Luteolin
1.15mg
Isorhamnetin
2.51mg
Kaempferol
0.56mg
Myricetin
0.6mg
Quercetin
25.59mg
Nutrients
percent of daily need
Calories:
1688.05kcal
84.4%
Fat:
70.19g
107.99%
Saturated Fat:
20.48g
128.02%
Carbohydrates:
231.37g
77.12%
Net Carbohydrates:
219.02g
79.64%
Sugar:
43.41g
48.24%
Cholesterol:
30.41mg
10.14%
Sodium:
5828.69mg
253.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.41g
62.81%
Phosphorus:
1921.96mg
192.2%
Vitamin B1:
2.05mg
136.64%
Folate:
466.62µg
116.65%
Manganese:
2.25mg
112.45%
Vitamin K:
101.35µg
96.52%
Vitamin B2:
1.45mg
85.39%
Vitamin B3:
16.39mg
81.96%
Vitamin C:
62.2mg
75.4%
Calcium:
656.54mg
65.65%
Iron:
9.9mg
55.01%
Fiber:
12.35g
49.4%
Selenium:
31.05µg
44.35%
Vitamin A:
2217.03IU
44.34%
Copper:
0.8mg
39.98%
Magnesium:
156.66mg
39.16%
Potassium:
1295.05mg
37%
Vitamin B6:
0.72mg
36.01%
Vitamin B5:
3.48mg
34.84%
Zinc:
3.32mg
22.12%
Vitamin B12:
1.26µg
21.03%
Vitamin E:
1.64mg
10.93%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Chicken
Tomatoes
Pork
Dairy Free
Healthy
Creole
Cajun
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples