Name: Chicken Gumbo Soup
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Cajun
Ingredients: 2 carrots, sliced thin; 1 skinless, boneless chicken breast half - cut into cubes; 4 ounces fresh mushrooms; 1 teaspoon garlic powder; 3 green onions, thinly sliced; 8 servings ground black pepper to taste; 10 ounce package frozen okra, thawed and sliced; 1 tablespoon hot pepper sauce; 1.5 cups uncooked rotini pasta; 8 servings salt to taste; 8 cups water; 0.3 cup uncooked wild rice

Health score

24%

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Soup Antipasti Starter Snack

210 min.

100kcal

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Chicken Gumbo Soup: A Dairy-Free Delight!

Are you a fan of rich, flavorful soups that pack a punch? Look no further than this incredible Chicken Gumbo Soup, a hearty and dairy-free recipe that's sure to impress. Perfect for those chilly evenings when you want something warm and satisfying, this soup is a versatile dish that can serve as a soup, antipasti, starter, snack, or even a light meal.

With a focus on simplicity and bold flavors, this Chicken Gumbo Soup is a breeze to make, requiring just 210 minutes from start to finish. It's the ideal recipe for busy weeknights or when you're entertaining guests. Best of all, this soup serves 8, ensuring there's enough to go around.

Each bowl of this delicious Chicken Gumbo Soup contains only 100 calories, making it a guilt-free indulgence. The caloric breakdown is well-balanced, with 25.75% protein, 6.66% fat, and 67.59% carbs, ensuring you're getting a meal that's both satisfying and nutritious.

So why not give this recipe a try? Your taste buds will thank you!

Ingredients

2 carrots sliced thin
1 chicken breast boneless skinless cut into cubes
4 ounces mushrooms fresh
1 teaspoon garlic powder
3 spring onion thinly sliced
8 servings pepper black to taste
10 ounce okra frozen thawed sliced
1 tablespoon hot sauce hot
1.5 cups rotini pasta uncooked
8 servings salt to taste
8 cups water
0.3 cup rice wild uncooked

Equipment

Directions

Bring the water to a boil.
Add the garlic powder and the hot pepper sauce.
Put the carrots and mushrooms into the pot of water. Cook for five minutes.
Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
Add the spiral pasta, and cook for ten minutes.
Add salt and pepper to taste.
Serve hot, garnished with green onions.

Nutrition Facts

Calories100kcal

Protein25.75%

Fat6.66%

Carbs67.59%

Properties

Glycemic Index

34.73

Glycemic Load

6.46

Inflammation Score

-9

Nutrition Score

11.627391311138%

Flavonoids

Luteolin

0.02mg

Kaempferol

0.1mg

Myricetin

0.01mg

Quercetin

7.94mg

Nutrients percent of daily need

Calories:99.87kcal

4.99%

Fat:0.76g

1.17%

Saturated Fat:0.14g

0.91%

Carbohydrates:17.4g

5.8%

Net Carbohydrates:14.85g

5.4%

Sugar:2.09g

2.32%

Cholesterol:9.04mg

3.01%

Sodium:280.65mg

12.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.63g

13.26%

Vitamin A:2854.63IU

57.09%

Manganese:0.5mg

25.22%

Vitamin K:22.76µg

21.67%

Selenium:13.47µg

19.25%

Vitamin B3:3.05mg

15.25%

Vitamin C:11.58mg

14.04%

Vitamin B6:0.27mg

13.25%

Phosphorus:115.27mg

11.53%

Magnesium:45.6mg

11.4%

Fiber:2.55g

10.21%

Copper:0.2mg

9.93%

Folate:37.08µg

9.27%

Potassium:319.13mg

9.12%

Vitamin B1:0.12mg

8.14%

Vitamin B2:0.13mg

7.45%

Vitamin B5:0.65mg

6.53%

Zinc:0.91mg

6.07%

Calcium:49.96mg

Iron:0.74mg

4.11%

Vitamin E:0.31mg

2.05%

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Source:Allrecipes