210 min.
Preparation time
Preparation: 10 min.
Cooking: 200 min.
Gaps: no
Total: 210 min.
Servings
Serve: 8 persons
Weight Per Serving: 339g
Price Per Serving: 0.6$
100kcal
Nutrition
Calories: 100kcal
Protein: 25.75%
Fat: 6.66%
Carbs: 67.59%
Ingredients
- 2 carrots sliced thin
- 1 chicken breast boneless skinless cut into cubes
- 4 ounces mushrooms fresh
- 1 teaspoon garlic powder
- 3 spring onion thinly sliced
- 8 servings pepper black to taste
- 10 ounce okra frozen thawed sliced
- 1 tablespoon hot sauce hot
- 1.5 cups rotini pasta uncooked
- 8 servings salt to taste
- 8 cups water
- 0.3 cup rice wild uncooked
Equipment
Directions
- Bring the water to a boil.
- Add the garlic powder and the hot pepper sauce.
- Put the carrots and mushrooms into the pot of water. Cook for five minutes.
- Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
- Add the spiral pasta, and cook for ten minutes.
- Add salt and pepper to taste.
- Serve hot, garnished with green onions.
Nutrition Facts
Properties
Nutrition Score
11.627391311138%
Flavonoids
Nutrients percent of daily need