Chicken Gumbo Soup

Dairy Free
Health score
24%
Chicken Gumbo Soup
210 min.
8
100kcal

Suggestions

Ingredients

  •  carrots sliced thin
  •  chicken breast boneless skinless cut into cubes
  • ounces mushrooms fresh
  • teaspoon garlic powder 
  •  spring onion thinly sliced
  • servings pepper black to taste
  • 10 ounce okra frozen thawed sliced
  • tablespoon hot sauce hot
  • 1.5 cups rotini pasta uncooked
  • servings salt to taste
  • cups water 
  • 0.3 cup rice wild uncooked

Equipment

  • pot

Directions

  1. Bring the water to a boil.
  2. Add the garlic powder and the hot pepper sauce.
  3. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
  4. Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
  5. Add the spiral pasta, and cook for ten minutes.
  6. Add salt and pepper to taste.
  7. Serve hot, garnished with green onions.

Nutrition Facts

Calories100kcal
Protein25.75%
Fat6.66%
Carbs67.59%

Properties

Glycemic Index
34.73
Glycemic Load
6.46
Inflammation Score
-9
Nutrition Score
11.627391311138%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:99.87kcal
4.99%
Fat:0.76g
1.17%
Saturated Fat:0.14g
0.91%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:14.85g
5.4%
Sugar:2.09g
2.32%
Cholesterol:9.04mg
3.01%
Sodium:280.65mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.26%
Vitamin A:2854.63IU
57.09%
Manganese:0.5mg
25.22%
Vitamin K:22.76µg
21.67%
Selenium:13.47µg
19.25%
Vitamin B3:3.05mg
15.25%
Vitamin C:11.58mg
14.04%
Vitamin B6:0.27mg
13.25%
Phosphorus:115.27mg
11.53%
Magnesium:45.6mg
11.4%
Fiber:2.55g
10.21%
Copper:0.2mg
9.93%
Folate:37.08µg
9.27%
Potassium:319.13mg
9.12%
Vitamin B1:0.12mg
8.14%
Vitamin B2:0.13mg
7.45%
Vitamin B5:0.65mg
6.53%
Zinc:0.91mg
6.07%
Calcium:49.96mg
5%
Iron:0.74mg
4.11%
Vitamin E:0.31mg
2.05%
Source:Allrecipes