Chicken Gyro

Health score
1%
Chicken Gyro
30 min.
30
57kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream sour
  • 0.8 cup cucumbers peeled seeded chopped
  • Tbsp optional: dill fresh chopped
  • clove garlic minced
  • Tbsp juice of lemon 
  •  onion chopped
  •  pita breads cut in half
  • lb chicken breasts boneless skinless cut into thin strips
  • 0.3 cup greek vinaigrette dressing divided kraft

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients. Refrigerate until ready to serve.
  2. Cook and stir chicken in 2 Tbsp. dressing in large nonstick skillet on medium-high heat 6 to 8 min. or until chicken is done.
  3. Remove from skillet; set aside.
  4. Add onions and remaining dressing to skillet; cook 5 min. or until onions are crisp-tender, stirring occasionally. Return chicken to skillet; cook 2 to 3 min. or until heated through, stirring occasionally.
  5. Spoon chicken mixture into pita bread halves.
  6. Serve topped with cucumber mixture.

Nutrition Facts

Calories57kcal
Protein28.83%
Fat36.5%
Carbs34.67%

Properties

Glycemic Index
6.13
Glycemic Load
3.97
Inflammation Score
-1
Nutrition Score
2.2595651995229%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:56.84kcal
2.84%
Fat:2.28g
3.51%
Saturated Fat:0.68g
4.23%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.62g
1.68%
Sugar:0.4g
0.44%
Cholesterol:11.94mg
3.98%
Sodium:59.01mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin B3:1.75mg
8.74%
Selenium:5.05µg
7.21%
Vitamin B6:0.12mg
6.25%
Phosphorus:43.87mg
4.39%
Vitamin B5:0.27mg
2.72%
Manganese:0.05mg
2.38%
Potassium:80.75mg
2.31%
Vitamin K:2.4µg
2.29%
Vitamin B1:0.03mg
2.23%
Vitamin B2:0.03mg
1.81%
Magnesium:7.08mg
1.77%
Calcium:12.6mg
1.26%
Zinc:0.18mg
1.18%
Copper:0.02mg
1.08%
Fiber:0.25g
1.02%
Vitamin C:0.83mg
1.01%
Iron:0.18mg
1.01%