Chicken Herb Quiche Squares

Chicken Herb Quiche Squares
45 min.
45
31kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  •  eggs 
  • 0.5  bell pepper green chopped
  • 0.5 tsp penzey's southwest seasoning dried italian
  • 0.5  onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • 10 oz pizza crust refrigerated canned
  • medium tomatoes chopped
  • Tbsp water 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375F. Press dough evenly onto bottom and halfway up sides of greased 13x9-inch baking dish. Top with chicken, tomato, green pepper and onion.
  2. Sprinkle with Parmesan cheese.
  3. Beat eggs, water and seasoning in small bowl with wire whisk until well blended; pour over ingredients in baking dish.
  4. Bake 30 min. or until center is puffed and edges are set.
  5. Let stand 5 min.
  6. Cut into 6 squares to serve.

Nutrition Facts

Calories31kcal
Protein30.66%
Fat25.3%
Carbs44.04%

Properties

Glycemic Index
1.78
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.113043471523%

Flavonoids

Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:30.96kcal
1.55%
Fat:0.87g
1.33%
Saturated Fat:0.3g
1.86%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:3.22g
1.17%
Sugar:0.56g
0.62%
Cholesterol:18.25mg
6.08%
Sodium:63.9mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Selenium:2.45µg
3.49%
Vitamin B3:0.55mg
2.73%
Phosphorus:21.19mg
2.12%
Vitamin C:1.53mg
1.85%
Vitamin B6:0.04mg
1.83%
Iron:0.3mg
1.68%
Vitamin B2:0.03mg
1.5%
Vitamin A:54.74IU
1.09%
Vitamin B5:0.1mg
1.04%