Chicken-in-a-Skillet

Gluten Free
Dairy Free
Health score
38%
Chicken-in-a-Skillet
30 min.
4
257kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-in-a-Skillet recipe! This dish is not only a feast for the eyes but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for a busy weeknight dinner or a leisurely weekend lunch, this recipe brings together the vibrant flavors of fresh thyme and garlic, creating a mouthwatering aroma that will fill your kitchen.

In just 30 minutes, you can serve a nutritious meal that satisfies the whole family. The combination of tender, boneless skinless chicken breasts and a colorful medley of frozen broccoli, cauliflower, and carrots ensures that you’re not only enjoying a delicious dish but also packing in essential nutrients. With a caloric count of only 257 kcal per serving, this meal is a guilt-free option that doesn’t compromise on taste.

Imagine the sizzle of chicken in a hot skillet, the rich buttery flavor mingling with the earthy notes of thyme and the robust kick of garlic. As the chicken cooks to a perfect golden brown, the frozen vegetables will steam to crisp-tender perfection, making this dish a true one-pan wonder. Whether you’re looking to impress guests or simply treat yourself to a comforting meal, Chicken-in-a-Skillet is sure to become a favorite in your recipe repertoire!

Ingredients

  • lb broccoli frozen
  • tablespoon butter 
  • teaspoons thyme sprigs fresh chopped
  • teaspoon garlic finely chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Mix thyme, salt and pepper; sprinkle over chicken and set aside.
  2. In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently.
  3. Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.
  4. Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170F).

Nutrition Facts

Calories257kcal
Protein51.71%
Fat35.95%
Carbs12.34%

Properties

Glycemic Index
34.75
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
28.337391456832%

Flavonoids

Apigenin
0.01mg
Luteolin
1.13mg
Kaempferol
8.89mg
Myricetin
0.08mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:257.15kcal
12.86%
Fat:10.32g
15.88%
Saturated Fat:2.04g
12.75%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:4.92g
1.79%
Sugar:1.94g
2.15%
Cholesterol:90.72mg
30.24%
Sodium:525.72mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.4g
66.81%
Vitamin C:103.89mg
125.93%
Vitamin K:122.32µg
116.49%
Vitamin B3:15.52mg
77.62%
Selenium:48.3µg
69.01%
Vitamin B6:1.27mg
63.58%
Phosphorus:375.09mg
37.51%
Vitamin B5:2.68mg
26.8%
Potassium:891.22mg
25.46%
Folate:77.4µg
19.35%
Vitamin A:898.35IU
17.97%
Vitamin B2:0.28mg
16.41%
Magnesium:61.87mg
15.47%
Manganese:0.29mg
14.46%
Fiber:3.05g
12.2%
Vitamin B1:0.17mg
11.56%
Vitamin E:1.54mg
10.28%
Zinc:1.31mg
8.71%
Iron:1.46mg
8.12%
Calcium:65.27mg
6.53%
Copper:0.1mg
5%
Vitamin B12:0.29µg
4.78%