Chicken In a Tarragon Sauce

Health score
11%
Chicken In a Tarragon Sauce
60 min.
4
644kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 1.8 cups cooking wine dry white
  • cup flour all-purpose
  • tablespoon tarragon fresh chopped
  • cloves garlic crushed
  • servings ground pepper black to taste
  •  onion chopped
  • servings salt to taste
  • tablespoon cup heavy whipping cream sour
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • pound meat from a rotisserie chicken whole cut into parts

Equipment

  • frying pan

Directions

  1. Coat the chicken pieces in flour.
  2. Heat the oil in a large saute pan. Brown chicken on all sides in the oil, and remove from pan.
  3. To the oil remaining in the pan, add the onion. Fry lightly for 2 minutes, then add the garlic. Deglaze pan by stirring in the wine, which should lift off the residue of the flour from the bottom of the pan.
  4. Add the tarragon, and salt and pepper to taste. Return the chicken to the pan. Cook over low heat for about 45 minutes, or until the chicken is well done.
  5. When ready to serve, thicken the sauce with a cornstarch and water mixture; often this is not necessary as the initial flour coating thickens it naturally. Stir in the sour cream.

Nutrition Facts

Calories644kcal
Protein24.65%
Fat52%
Carbs23.35%

Properties

Glycemic Index
62.25
Glycemic Load
18.98
Inflammation Score
-7
Nutrition Score
18.992173868677%

Flavonoids

Malvidin
0.06mg
Catechin
0.81mg
Epicatechin
0.58mg
Hesperetin
0.42mg
Naringenin
0.4mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:644.37kcal
32.22%
Fat:32.45g
49.92%
Saturated Fat:8.47g
52.97%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:31.27g
11.37%
Sugar:2.38g
2.65%
Cholesterol:124.24mg
41.41%
Sodium:318.41mg
13.84%
Alcohol:10.81g
100%
Alcohol %:3.83%
100%
Protein:34.61g
69.21%
Vitamin B3:13.27mg
66.36%
Selenium:34.92µg
49.88%
Vitamin B6:0.74mg
37.12%
Phosphorus:312.28mg
31.23%
Manganese:0.59mg
29.71%
Vitamin B1:0.37mg
24.72%
Vitamin B2:0.4mg
23.8%
Iron:3.89mg
21.6%
Folate:78.32µg
19.58%
Zinc:2.64mg
17.6%
Vitamin B5:1.73mg
17.29%
Vitamin K:15.83µg
15.07%
Magnesium:60.1mg
15.03%
Potassium:523.81mg
14.97%
Vitamin B12:0.51µg
8.54%
Copper:0.16mg
8.11%
Vitamin C:6.25mg
7.58%
Vitamin E:1.08mg
7.23%
Calcium:66.51mg
6.65%
Vitamin A:322.1IU
6.44%
Fiber:1.53g
6.13%
Vitamin D:0.33µg
2.18%
Source:Allrecipes