Chicken in Dill Mustard Sauce

Dairy Free
Health score
7%
Chicken in Dill Mustard Sauce
45 min.
4
462kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • 0.3 cup optional: dill fresh chopped
  • cup chicken broth low-sodium
  • 0.5 teaspoon salt 
  • 0.8 cup shallots chopped (2 large)
  • tablespoons vegetable oil 
  •  chicken legs whole (2 lb total)
  • teaspoons whole-grain coarse-grain

Equipment

  • bowl
  • frying pan
  • whisk
  • wax paper

Directions

  1. Whisk together flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a pie plate or shallow bowl. Pat chicken dry, then dredge legs, 1 at a time, in flour, shaking off excess.
  2. Transfer to a sheet of wax paper, arranging chicken in 1 layer.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, skin sides down first, turning over once, 6 to 8 minutes total.
  4. Transfer chicken to a plate, then pour off all but 1 tablespoon fat from skillet.
  5. Add shallots to skillet and sauté, stirring occasionally, until golden brown, 2 to 3 minutes.
  6. Add wine and deglaze skillet by boiling, stirring and scraping up brown bits.
  7. Add broth, mustard, and remaining 1/4 teaspoon salt and pepper. Bring to a simmer, then return chicken to skillet, skin sides up, along with any juices from plate, and cook over moderate heat, covered, until chicken is cooked through, about 25 minutes.
  8. Transfer chicken to a platter and boil sauce until reduced to about 1 cup and slightly thickened, 3 to 5 minutes.
  9. Remove from heat and stir in dill, then pour sauce over chicken.

Nutrition Facts

Calories462kcal
Protein22.09%
Fat63.85%
Carbs14.06%

Properties

Glycemic Index
41.75
Glycemic Load
6.29
Inflammation Score
-6
Nutrition Score
14.252173833225%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
1.28mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:462.15kcal
23.11%
Fat:31.26g
48.1%
Saturated Fat:7.31g
45.69%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:13.73g
4.99%
Sugar:3.88g
4.31%
Cholesterol:119.8mg
39.93%
Sodium:425.42mg
18.5%
Alcohol:3.09g
100%
Alcohol %:1.38%
100%
Protein:24.33g
48.66%
Selenium:26.41µg
37.73%
Vitamin B3:7.54mg
37.68%
Vitamin B6:0.59mg
29.66%
Phosphorus:260.16mg
26.02%
Vitamin K:22.63µg
21.55%
Manganese:0.31mg
15.41%
Vitamin B2:0.26mg
15.32%
Zinc:2.25mg
15.01%
Vitamin B5:1.47mg
14.72%
Potassium:515.13mg
14.72%
Vitamin B12:0.78µg
13.01%
Vitamin B1:0.19mg
12.36%
Iron:2.21mg
12.28%
Magnesium:41.15mg
10.29%
Folate:39.28µg
9.82%
Copper:0.16mg
7.95%
Vitamin C:6.3mg
7.64%
Vitamin E:1.14mg
7.62%
Fiber:1.76g
7.02%
Vitamin A:348.37IU
6.97%
Calcium:41.64mg
4.16%
Source:Epicurious