Chicken in Green Pipian Sauce

Dairy Free
Health score
21%
Chicken in Green Pipian Sauce
75 min.
4
477kcal

Suggestions

Ingredients

  •  skin-on chicken breasts boneless
  • 1.5 cups chicken broth organic warmed
  • 0.3 cup cilantro leaves fresh loosely packed
  • 0.3 cup olive oil 
  • 1.3 cup pumpkin seeds green pepitas
  • servings salt and pepper black freshly ground
  •  serrano chile stemmed
  • teaspoon sugar 
  • pound tomatillos husked rinsed
  • 0.5 medium onion white roughly chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. For the chicken: Preheat the oven to 375 degrees F.
  2. Slide your fingertips beneath the skin of each chicken breast to loosen.
  3. Drizzle each breast with olive oil and sprinkle with salt and pepper, rubbing beneath and on top of the skin.
  4. Place the chicken on a baking sheet or in a baking dish and roast in the oven until the chicken is cooked through, about 35 minutes. Set aside and cover with foil to keep warm.
  5. Meanwhile, for the sauce: Preheat a large, heavy skillet over moderate heat until hot. Toast the pumpkin seeds, stirring constantly, until they have expanded and begin to pop, 3 to 5 minutes.
  6. Transfer the seeds to a plate to cool. Reserve 2 tablespoons for garnish.
  7. In a medium, heavy saucepan, simmer the tomatillos, serrano and onions in salted water to cover until the tomatillos turn a dark green color, about 10 minutes. Using a slotted spoon, transfer the tomatillos, serrano and onions to a blender and puree with the chicken broth, cilantro, sugar and toasted pumpkin seeds until smooth (the sauce will be a little coarse). Season with salt and pepper.
  8. To serve, remove the skin from the chicken breasts and slice the chicken crosswise on the bias.
  9. Transfer to a serving plate. Spoon the green pipian sauce on top and garnish with the reserved toasted pumpkin seeds.

Nutrition Facts

Calories477kcal
Protein25.76%
Fat64.72%
Carbs9.52%

Properties

Glycemic Index
42.77
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
22.470434779706%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:477.39kcal
23.87%
Fat:35.14g
54.06%
Saturated Fat:6.78g
42.36%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:7.94g
2.89%
Sugar:6.76g
7.51%
Cholesterol:74.08mg
24.69%
Sodium:402.13mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.94%
Vitamin B3:14.54mg
72.68%
Manganese:1.18mg
59.03%
Phosphorus:496.2mg
49.62%
Magnesium:172.35mg
43.09%
Vitamin B6:0.72mg
35.84%
Selenium:21.65µg
30.93%
Vitamin K:24.54µg
23.37%
Potassium:761.51mg
21.76%
Copper:0.43mg
21.32%
Vitamin E:3.19mg
21.27%
Iron:3.51mg
19.5%
Vitamin C:15.61mg
18.92%
Zinc:2.81mg
18.74%
Fiber:3.7g
14.79%
Vitamin B1:0.2mg
13.47%
Vitamin B2:0.23mg
13.25%
Vitamin B5:1.26mg
12.64%
Folate:27.65µg
6.91%
Vitamin B12:0.4µg
6.7%
Vitamin A:310.38IU
6.21%
Calcium:37.68mg
3.77%
Vitamin D:0.45µg
3.01%