Chicken in Romanesco Sauce

Dairy Free
Health score
40%
Chicken in Romanesco Sauce
25 min.
4
871kcal

Suggestions

Ingredients

  • 0.5 cup blanched almonds and raw
  •  chicken thighs bone-in
  • 0.5 cup chicken stock see 
  •  fresno chile pepper 
  • 0.5 cup cooking sherry dry
  • tablespoons evoo 
  • 0.5 cup flat-leaf parsley leaves fresh
  • large cloves garlic crushed
  • large heirloom tomatoes 
  •  juice of lemon 
  •  juice of orange 
  • 0.5  onion red coarsely chopped
  • servings salt and pepper freshly ground
  • teaspoon paprika smoked sweet
  •  bell peppers red yellow or 1 and 1

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • wooden spoon
  • broiler
  • box grater

Directions

  1. Char the bell peppers under a broiler or over a gas flame, turning occasionally.
  2. Place the peppers in a bowl, cover with plastic wrap and let cool. Peel off the charred skin and remove the seeds.
  3. Meanwhile, toast the almonds in a pan or in the oven until golden, then let cool.
  4. Place the roasted bell peppers in a food processor along with the almonds, chicken stock, parsley, lemon and orange zest and juice, the garlic, chile pepper and red onion. Grate the tomato on the large holes of a box grater. Discard the skin and add the tomato pulp to the food processor. Puree until smooth.
  5. Meanwhile, heat the EVOO in a large skillet over medium-high heat.
  6. Sprinkle the chicken with paprika, salt and pepper and cook until browned, 3 to 4 minutes per side.
  7. Add the sherry to the skillet and scrape up any browned bits from the bottom with a wooden spoon. Stir in the roasted pepper sauce, reduce the heat and simmer, partially covered, until the chicken is cooked through, 10 to 12 minutes.
  8. Transfer the chicken to plates and spoon the sauce over top.

Nutrition Facts

Calories871kcal
Protein24.78%
Fat67.52%
Carbs7.7%

Properties

Glycemic Index
71.5
Glycemic Load
3.01
Inflammation Score
-10
Nutrition Score
40.689565062523%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.39mg
Hesperetin
3mg
Naringenin
0.85mg
Apigenin
16.17mg
Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
1.21mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:870.78kcal
43.54%
Fat:64.08g
98.59%
Saturated Fat:14.71g
91.93%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:12.18g
4.43%
Sugar:7.94g
8.82%
Cholesterol:284.12mg
94.71%
Sodium:475.07mg
20.66%
Alcohol:3.09g
100%
Alcohol %:0.73%
100%
Protein:52.93g
105.85%
Vitamin C:120.49mg
146.05%
Vitamin K:142.04µg
135.28%
Selenium:55.69µg
79.56%
Vitamin B3:15.71mg
78.54%
Vitamin A:3485.4IU
69.71%
Vitamin B6:1.37mg
68.55%
Phosphorus:591.86mg
59.19%
Vitamin E:6.82mg
45.47%
Vitamin B2:0.62mg
36.23%
Vitamin B5:3.36mg
33.57%
Potassium:1134.7mg
32.42%
Magnesium:124.21mg
31.05%
Vitamin B12:1.85µg
30.83%
Zinc:4.56mg
30.43%
Manganese:0.57mg
28.69%
Vitamin B1:0.35mg
23.03%
Iron:3.79mg
21.05%
Copper:0.41mg
20.46%
Folate:75.21µg
18.8%
Fiber:4.25g
17%
Calcium:93.55mg
9.35%
Vitamin D:0.29µg
1.93%