Chicken Italiano Skillet

Dairy Free
Health score
20%
Chicken Italiano Skillet
35 min.
4
491kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  •  bell pepper green chopped
  • 14 oz deluxe macaroni & cheese dinner kraft
  • small onion cut into thin wedges
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • cup water 

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 5 min. or until chicken is no longer pink.
  2. Add peppers and onions; cook and stir 5 min. or until chicken is done.
  3. Stir in tomatoes, water and Macaroni. Bring to boil; cover. Simmer on low heat 10 min. or until macaroni is tender, stirring occasionally.
  4. Add Cheese Sauce; stir until blended.

Nutrition Facts

Calories491kcal
Protein31.07%
Fat25.29%
Carbs43.64%

Properties

Glycemic Index
25.25
Glycemic Load
30.08
Inflammation Score
-6
Nutrition Score
21.051304423291%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:490.5kcal
24.52%
Fat:13.72g
21.11%
Saturated Fat:0.69g
4.28%
Carbohydrates:53.28g
17.76%
Net Carbohydrates:51.49g
18.72%
Sugar:3.82g
4.24%
Cholesterol:72.57mg
24.19%
Sodium:1038.03mg
45.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.86%
Phosphorus:655.98mg
65.6%
Vitamin B3:12.7mg
63.48%
Vitamin B6:1.05mg
52.36%
Selenium:36.47µg
52.11%
Vitamin C:35.8mg
43.4%
Manganese:0.62mg
30.93%
Potassium:879.2mg
25.12%
Magnesium:79.45mg
19.86%
Iron:3.57mg
19.85%
Calcium:189.08mg
18.91%
Vitamin B5:1.78mg
17.84%
Zinc:2.16mg
14.41%
Vitamin B2:0.18mg
10.65%
Vitamin B1:0.14mg
9.48%
Fiber:1.8g
7.18%
Copper:0.14mg
6.75%
Vitamin E:1mg
6.69%
Vitamin A:260.54IU
5.21%
Vitamin K:5.38µg
5.12%
Folate:18.77µg
4.69%
Vitamin B12:0.23µg
3.78%