Chicken Kabobs in Peanut Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Chicken Kabobs in Peanut Sauce
30 min.
2
890kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only bursting with flavor but also packed with health benefits? Introducing Chicken Kabobs in Peanut Sauce, a delightful recipe that combines the succulent taste of marinated chicken with a creamy, zesty peanut sauce. This dish is perfect for those who are looking for a gluten-free and dairy-free option without compromising on taste.

In just 30 minutes, you can whip up a meal that serves two, making it ideal for a cozy dinner or a satisfying lunch. The vibrant combination of lime juice, fresh kiwifruit, and juicy pineapple chunks adds a tropical twist that will transport your taste buds to a sunny paradise. Plus, with a health score of 79, you can indulge guilt-free, knowing that you’re nourishing your body with wholesome ingredients.

The recipe features a perfect balance of protein, healthy fats, and carbohydrates, ensuring you stay energized throughout the day. Whether you’re a busy professional, a health-conscious individual, or simply someone who loves delicious food, these Chicken Kabobs in Peanut Sauce are sure to impress. Grab your skewers and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup juice of lime 
  • tablespoons peanut butter reduced-fat
  • teaspoons lime zest grated
  • 0.5 teaspoon suya seasoning mix all-purpose salt-free
  • 0.3 teaspoon ground ginger 
  • 0.5 pound chicken breast halves boneless skinless cut into 1-inch pieces
  •  kiwi fruit peeled chopped
  • ounces pineapple chunks drained canned
  • cups rice wild hot cooked

Equipment

  • oven
  • blender
  • skewers
  • broiler pan

Directions

  1. Place lime juice, peanut butter, lime peel, spice and herb blend and ginger in blender. Puree until blended.
  2. Place chicken in lime-peanut marinade. Cover and refrigerate at least 15 minutes but not more than 2 hours.
  3. Set oven control to broil. Spray broiler pan with nonstick cooking spray.
  4. Drain chicken; reserve marinade. Thread chicken pieces on four 6-inch skewers, leaving space between each.*
  5. Place on rack in broiler pan. Broil chicken with tops 3 to 4 inches from heat 4 to 5 minutes. Turn and brush remaining marinade over chicken. Broil 3 to 4 minutes longer or until juice from chicken runs clear.
  6. Place kiwifruit and pineapple on bed of rice; top with skewers of chicken.
  7. Drizzle 1 tablespoon of the pineapple juice over chicken and rice.

Nutrition Facts

Calories890kcal
Protein23.08%
Fat10.28%
Carbs66.64%

Properties

Glycemic Index
72.83
Glycemic Load
64.26
Inflammation Score
-9
Nutrition Score
47.105652228646%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.66mg
Hesperetin
3.57mg
Naringenin
0.18mg
Luteolin
0.34mg
Kaempferol
0.47mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:890.37kcal
44.52%
Fat:10.52g
16.18%
Saturated Fat:1.86g
11.66%
Carbohydrates:153.34g
51.11%
Net Carbohydrates:139.01g
50.55%
Sugar:26.35g
29.28%
Cholesterol:72.57mg
24.19%
Sodium:233.57mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.12g
106.24%
Manganese:2.57mg
128.72%
Vitamin B3:25.55mg
127.77%
Phosphorus:1020.22mg
102.02%
Magnesium:370.58mg
92.64%
Vitamin B6:1.66mg
83.21%
Zinc:10.89mg
72.58%
Vitamin C:55.7mg
67.51%
Selenium:42.75µg
61.06%
Copper:1.16mg
58.13%
Fiber:14.33g
57.31%
Folate:189.77µg
47.44%
Potassium:1496.78mg
42.77%
Vitamin B5:3.64mg
36.42%
Vitamin B2:0.59mg
34.66%
Vitamin B1:0.44mg
29.21%
Vitamin K:30.35µg
28.9%
Iron:4.83mg
26.82%
Vitamin E:3.88mg
25.89%
Calcium:103.8mg
10.38%
Vitamin A:197.86IU
3.96%
Vitamin B12:0.23µg
3.78%