Chicken Lasagna

Health score
5%
Chicken Lasagna
50 min.
12
278kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 10 ounces mushroom stems and pieces undiluted reduced-fat reduced-sodium canned
  • 2.5 cups roasted chicken cubed cooked
  •  lasagna noodles cooked drained
  • 0.5 teaspoon basil dried
  • 12 ounces nonfat cottage cheese fat-free
  • 0.3 cup skim milk fat-free
  • ounces mushrooms fresh sliced
  • teaspoons parsley fresh minced
  • 0.5 cup bell pepper green chopped
  • medium onion chopped
  • 0.5 cup parmesan cheese divided grated
  • ounces pimientos diced drained
  • ounces processed cheese food cubed reduced-fat

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a saucepan, saute onion and green pepper in butter until tender.
  2. Add mushrooms; cook until tender.
  3. Remove from the heat; stir in soup, milk, pimientos and basil. In a bowl, combine the chicken, American cheese, cottage cheese and 1/4 cup Parmesan cheese.
  4. Spread a fourth of the mushroom sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles, half of the chicken mixture and a fourth of the mushroom sauce. Repeat layers of noodles, chicken and mushroom sauce. Top with the remaining noodles and mushroom sauce.
  5. Sprinkle with parsley and remaining Parmesan. Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until hot and bubbly.
  6. Let stand for 15 minutes before cutting.

Nutrition Facts

Calories278kcal
Protein27.23%
Fat42.12%
Carbs30.65%

Properties

Glycemic Index
25.4
Glycemic Load
7.04
Inflammation Score
-5
Nutrition Score
11.206956505775%

Flavonoids

Apigenin
0.04mg
Luteolin
0.29mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:277.97kcal
13.9%
Fat:12.92g
19.88%
Saturated Fat:6.63g
41.43%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:19.63g
7.14%
Sugar:2.91g
3.23%
Cholesterol:55.06mg
18.35%
Sodium:622.11mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.79g
37.59%
Selenium:28.54µg
40.77%
Phosphorus:308.86mg
30.89%
Calcium:298.77mg
29.88%
Vitamin B3:3.14mg
15.68%
Vitamin B2:0.25mg
14.69%
Vitamin C:10.9mg
13.22%
Potassium:398.48mg
11.39%
Vitamin B6:0.22mg
10.82%
Zinc:1.6mg
10.68%
Manganese:0.2mg
10.11%
Vitamin B12:0.61µg
10.1%
Vitamin A:480.53IU
9.61%
Vitamin B5:0.81mg
8.09%
Iron:1.36mg
7.54%
Magnesium:28.05mg
7.01%
Copper:0.14mg
6.86%
Fiber:1.53g
6.11%
Vitamin B1:0.06mg
4.12%
Folate:14.42µg
3.61%
Vitamin K:2.77µg
2.64%
Vitamin E:0.35mg
2.36%
Vitamin D:0.24µg
1.58%