Chicken Lavash Wraps

Dairy Free
Health score
10%
Chicken Lavash Wraps
15 min.
4
141kcal

Suggestions

Ingredients

  • piece bread lavash-style ()
  • cup d cabbage-and-carrot coleslaw 
  • ounces deli chicken smoked sliced
  • ounces cucumber 
  • servings half of a onion red sliced
  • teaspoon pickled ginger chopped
  • tablespoon seasoned rice wine vinegar 
  • teaspoon sesame oil 

Equipment

  • bowl
  • peeler

Directions

  1. Ribbon cucumber with a vegetable peeler; discard core and tough outer skin. Toss ribbons in a bowl with coleslaw mix, onion slices, vinegar, chopped pickled ginger, ginger juice, and sesame oil to coat.
  2. Let stand 10 minutes, stirring occasionally, for flavors to combine.
  3. Cut lavash into 4 equal pieces, and line each with one-fourth of sliced chicken; top with one-fourth of salad mixture. Bring sides of lavash together, and spear with wooden picks.
  4. Serve.

Nutrition Facts

Calories141kcal
Protein28.79%
Fat13.87%
Carbs57.34%

Properties

Glycemic Index
38.46
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
10.899565231541%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:140.53kcal
7.03%
Fat:2.18g
3.35%
Saturated Fat:0.42g
2.63%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:17.75g
6.46%
Sugar:4.79g
5.32%
Cholesterol:21.69mg
7.23%
Sodium:537.74mg
23.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Vitamin A:5371.26IU
107.43%
Vitamin B3:4.25mg
21.25%
Vitamin B6:0.32mg
15.79%
Phosphorus:142.98mg
14.3%
Potassium:379.61mg
10.85%
Fiber:2.48g
9.92%
Selenium:5.98µg
8.54%
Vitamin C:6.93mg
8.4%
Manganese:0.15mg
7.59%
Iron:1.21mg
6.74%
Vitamin B5:0.64mg
6.4%
Vitamin K:6.62µg
6.31%
Magnesium:24.38mg
6.09%
Folate:23.61µg
5.9%
Vitamin B1:0.08mg
5.06%
Vitamin B2:0.07mg
4.18%
Copper:0.07mg
3.38%
Calcium:32.3mg
3.23%
Zinc:0.44mg
2.93%
Vitamin E:0.38mg
2.56%
Source:My Recipes