Chicken Liver Pâté with Figs and Walnuts

Health score
18%
Chicken Liver Pâté with Figs and Walnuts
45 min.
12
339kcal

Suggestions

Ingredients

  • cup butter unsalted room temperature (2 sticks)
  • pound chicken livers trimmed
  • tablespoon cognac 
  • cup cooking wine dry red
  • 0.8 cup mission figs dried black
  •  french-bread baguette toasted sliced
  • 12 servings chives fresh (for garnish)
  • cup low-salt chicken broth canned
  • small onion thinly sliced
  • leaf lettuce red (for garnish)
  • 1.3 teaspoons salt 
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Spray 3-cup soufflé dish or terrine with vegetable oil spray. Line dish with plastic wrap; spray plastic.
  2. Combine chicken livers, broth and onion in medium saucepan. Bring to boil. Cover and simmer until livers are cooked through, stirring occasionally, about 12 minutes.
  3. Drain cooking liquid; transfer chicken livers and onion to processor.
  4. Add butter, Cognac and salt to processor. Puree until smooth.
  5. Transfer to prepared dish. Cover and refrigerate until firm, at least 4 hours.
  6. Bring wine to simmer in small saucepan.
  7. Remove from heat.
  8. Add figs.
  9. Let stand until figs soften, about 15 minutes.
  10. Drain wine. Quarter figs. (Pâté and figs can be prepared 1 day ahead. Keep pâté refrigerated.
  11. Transfer figs to small bowl; cover and refrigerate.)
  12. Unmold pâté onto platter. Press walnuts onto sides of pâté.
  13. Garnish top with chives and some figs. Arrange lettuce on platter with pâté.
  14. Place remaining figs atop lettuce.
  15. Serve with toasts.

Nutrition Facts

Calories339kcal
Protein14.05%
Fat58.55%
Carbs27.4%

Properties

Glycemic Index
23.38
Glycemic Load
15.01
Inflammation Score
-10
Nutrition Score
26.027826117433%

Flavonoids

Cyanidin
0.21mg
Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.78mg
Epicatechin
2.21mg
Luteolin
0.01mg
Isorhamnetin
0.36mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:339.47kcal
16.97%
Fat:21.33g
32.82%
Saturated Fat:10.83g
67.69%
Carbohydrates:22.46g
7.49%
Net Carbohydrates:20.84g
7.58%
Sugar:4.39g
4.88%
Cholesterol:171.08mg
57.03%
Sodium:478.31mg
20.8%
Alcohol:2.52g
100%
Alcohol %:2.01%
100%
Protein:11.52g
23.04%
Vitamin B12:6.32µg
105.32%
Vitamin A:4729.11IU
94.58%
Folate:271.84µg
67.96%
Vitamin B2:0.84mg
49.67%
Selenium:30.67µg
43.81%
Vitamin B3:5.69mg
28.45%
Iron:4.98mg
27.65%
Vitamin B5:2.57mg
25.71%
Vitamin B1:0.38mg
25.48%
Manganese:0.47mg
23.51%
Vitamin B6:0.41mg
20.61%
Phosphorus:179.1mg
17.91%
Copper:0.34mg
17.1%
Zinc:1.58mg
10.55%
Vitamin C:8.16mg
9.89%
Magnesium:29.7mg
7.42%
Fiber:1.62g
6.48%
Potassium:215.69mg
6.16%
Vitamin E:0.83mg
5.52%
Vitamin K:4.7µg
4.47%
Calcium:38.17mg
3.82%
Vitamin D:0.28µg
1.89%
Source:Epicurious
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