Chicken Mac

Dairy Free
Health score
22%
Chicken Mac
Download PDF
LunchMain CourseMain DishDinner
25 min.
4
519kcal

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Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • 0.5 cup parsley fresh chopped
  • 2  green onions sliced
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 1 Tbsp oil 
  • 1 lb chicken thighs boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in medium skillet on medium-high heat.
  2. Add chicken. Cook 7 minutes on each side or until cooked through.
  3. Meanwhile, prepare Dinner as directed on package, substituting large skillet for the saucepan.
  4. Add tomatoes, onions and parsley to prepared dinner; mix lightly. Top with chicken.

Nutrition Facts

Calories519kcal
Protein27.48%
Fat32.91%
Carbs39.61%

Properties

Glycemic Index
32
Glycemic Load
29.79
Inflammation Score
-7
Nutrition Score
23.006087095841%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.2mg
Myricetin
1.14mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:519.38kcal
25.97%
Fat:18.95g
29.16%
Saturated Fat:1.46g
9.1%
Carbohydrates:51.32g
17.11%
Net Carbohydrates:49.89g
18.14%
Sugar:2.65g
2.94%
Cholesterol:107.73mg
35.91%
Sodium:1013.09mg
44.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.61g
71.21%
Vitamin K:144.18µg
137.32%
Phosphorus:626.11mg
62.61%
Selenium:25.77µg
36.82%
Vitamin B3:7.19mg
35.97%
Vitamin B6:0.63mg
31.46%
Manganese:0.59mg
29.26%
Iron:4.51mg
25.07%
Vitamin C:20.66mg
25.04%
Zinc:3.26mg
21.74%
Potassium:724.61mg
20.7%
Calcium:200.61mg
20.06%
Magnesium:76.07mg
19.02%
Vitamin A:839.07IU
16.78%
Vitamin B2:0.27mg
15.85%
Vitamin B5:1.52mg
15.17%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.6mg
10.7%
Vitamin B1:0.16mg
10.54%
Copper:0.15mg
7.53%
Folate:28µg
7%
Fiber:1.43g
5.72%
LunchMain CourseMain DishDinnerOnionsCheeseChickenTomatoesChicken ThighsDairy Free
Source:Kraft Recipes

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