Chicken Marsala from Birds Eye®

Dairy Free
Health score
8%
Chicken Marsala from Birds Eye®
30 min.
4
194kcal

Suggestions

Ingredients

  • 0.3 cup beef broth 
  • tablespoons butter divided
  • tablespoons flour all-purpose
  • pound chicken breasts boneless skinless thin

Equipment

  • frying pan

Directions

  1. Melt 2 tablespoons butter over medium-high heat and cook chicken, turning once, 6 minutes or until golden brown.
  2. Remove chicken; set aside.
  3. In same skillet add Recipe Ready Marsala Blend, and cook over medium-high heat, stirring occasionally, 6 minutes or until liquid is almost absorbed.
  4. Sprinkle with flour and cook, stirring constantly, 1 minute. Stir in wine and broth; bring to a boil.
  5. Reduce heat to low and add back chicken. Simmer 4 minutes or until sauce is thickened and chicken is thoroughly cooked.* Season, with salt and black pepper.

Nutrition Facts

Calories194kcal
Protein52.47%
Fat41.31%
Carbs6.22%

Properties

Glycemic Index
18.75
Glycemic Load
2.07
Inflammation Score
-4
Nutrition Score
11.520434844105%

Nutrients percent of daily need

Calories:194.3kcal
9.72%
Fat:8.64g
13.3%
Saturated Fat:1.83g
11.46%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.83g
1.03%
Sugar:0.01g
0.01%
Cholesterol:72.57mg
24.19%
Sodium:253.43mg
11.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.39%
Vitamin B3:12.17mg
60.84%
Selenium:37.66µg
53.81%
Vitamin B6:0.85mg
42.66%
Phosphorus:245.75mg
24.57%
Vitamin B5:1.64mg
16.41%
Potassium:434.63mg
12.42%
Vitamin B2:0.14mg
8.1%
Magnesium:30.82mg
7.7%
Vitamin B1:0.1mg
6.87%
Vitamin A:284.41IU
5.69%
Zinc:0.68mg
4.56%
Vitamin B12:0.24µg
4.07%
Iron:0.62mg
3.44%
Folate:11.77µg
2.94%
Vitamin E:0.43mg
2.9%
Manganese:0.04mg
2.2%
Copper:0.04mg
1.8%
Vitamin C:1.37mg
1.67%
Source:Allrecipes