Chicken Meatball–and–Orzo Soup

Dairy Free
Health score
27%
Chicken Meatball–and–Orzo Soup
45 min.
4
463kcal

Suggestions

Ingredients

  • cups bag baby spinach 
  • pound mild chicken sausage fresh sweet italian such as casings discarded and meat rolled into twenty 1-inch meatballs
  •  garlic clove very finely chopped
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  • cup orzo pasta 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • slotted spoon

Directions

  1. In a large saucepan of boiling salted water, cook the orzo until it is al dente, about 8 minutes.
  2. Drain and rinse the orzo under cold water until cool.
  3. Meanwhile, in a medium soup pot, heat the olive oil until shimmering.
  4. Add the chicken meatballs and cook over moderately high heat until they are lightly browned, about 4 minutes. Using a slotted spoon, transfer the meatballs to a plate.
  5. Add the garlic to the pot and cook over moderate heat until lightly golden, about 1 minute.
  6. Add the chicken broth, bring to a simmer and season with salt and pepper.
  7. Add the meatballs to the broth and simmer until they are cooked through, about 3 minutes.
  8. Add the baby spinach and cooled orzo to the simmering broth and cook, stirring, until the spinach is wilted and the soup is piping hot, about 1 minute. Ladle the meatball-and-orzo soup into shallow bowls and serve.

Nutrition Facts

Calories463kcal
Protein25.39%
Fat41.89%
Carbs32.72%

Properties

Glycemic Index
34
Glycemic Load
11.51
Inflammation Score
-10
Nutrition Score
20.003478086513%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.39mg
Myricetin
0.14mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:463.49kcal
23.17%
Fat:22.33g
34.36%
Saturated Fat:4.58g
28.63%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:37.19g
13.52%
Sugar:2.99g
3.32%
Cholesterol:80.06mg
26.69%
Sodium:1298.35mg
56.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.45g
60.9%
Vitamin K:183.45µg
174.71%
Vitamin A:3917.28IU
78.35%
Manganese:0.71mg
35.28%
Selenium:24.19µg
34.55%
Vitamin B3:5.77mg
28.83%
Folate:79.54µg
19.88%
Phosphorus:196.76mg
19.68%
Iron:3.25mg
18.07%
Potassium:601.69mg
17.19%
Copper:0.34mg
17.06%
Vitamin C:12.36mg
14.98%
Magnesium:53.4mg
13.35%
Vitamin B2:0.2mg
11.8%
Vitamin E:1.31mg
8.72%
Vitamin B6:0.17mg
8.57%
Fiber:2.07g
8.26%
Zinc:1.09mg
7.28%
Calcium:61mg
6.1%
Vitamin B12:0.35µg
5.9%
Vitamin B1:0.06mg
4.31%
Vitamin B5:0.19mg
1.92%
Source:My Recipes