Chicken Meatball Dim Sum

Dairy Free
Health score
4%
Chicken Meatball Dim Sum
45 min.
6
242kcal

Suggestions

Discover the delicate art of Chicken Meatball Dim Sum, a stunning dairy-free delicacy that transforms simple ingredients into an exquisite culinary experience. This recipe invites you to master the traditional technique of wrapping savory fillings in ultra-thin, translucent egg white pancakes, creating a visual masterpiece that is as beautiful as it is delicious. Perfect for a light lunch, a hearty main course, or an elegant dinner, these dim sum portions are designed to serve six people and can be prepared in just 45 minutes, making them ideal for busy weeknights or entertaining guests.

What sets this dish apart is the intricate construction of each dumpling. Instead of a traditional dough wrapper, we use a batter of egg whites, wheat starch, and a hint of pepper to create paper-thin pancakes that cook into a delicate, chewy skin. Inside, a robust filling combines finely chopped chicken breast with aromatic black mushrooms, crisp water chestnuts, fresh cilantro, and savory oyster sauce, all bound together with a touch of back fat for richness. The finishing touch is truly theatrical: blanching cilantro sprigs to tie around the dumpling like a natural knot, then garnishing with ground Virginia ham or crumbled hard-boiled egg yolk.

Steamed to perfection in just five to ten minutes, the dumplings retain their tender texture and vibrant flavors, while a quick stir-fried egg white sauce adds a glossy, savory glaze. With a balanced nutritional profile and a low-carb footprint, this dish offers a sophisticated take on classic Asian comfort food. Whether you are a seasoned dim sum lover or a curious home cook eager to try something new, this recipe promises an unforgettable journey of flavors and textures that will delight your palate and impress your family.

Ingredients

  • 0.5 teaspoon wheat starch 
  • 0.5 cup chicken broth 
  • servings cilantro sprigs 
  • pieces cilantro leaves minced
  • ounce back fat chopped fine
  •  egg white 
  •  egg whites 
  • slice hardboiled egg yolk mixed dried with kosher salt, for decoration crumbled
  • tablespoon flour all-purpose
  • pieces mushroom black chopped fine
  • teaspoon oyster sauce 
  • 0.3 teaspoon salt 
  • pinch salt 
  • 0.3 piece scallions chopped fine
  • 0.3 teaspoon sesame oil 
  • 0.5 pound chicken breast boneless skinless chopped fine
  • servings vegetable oil 
  • pieces water chestnut chopped fine
  • 0.1 teaspoon pepper white
  • 0.1 teaspoon pepper white

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. To make egg white pancakes: Lightly beat egg whites with wheat starch, salt, and pepper until well combined.
  2. Heat a nonstick saute pan over medium-high heat.
  3. Add some oil and heat.
  4. Pour 2 teaspoons of the mixture into the pan, spreading it out into a shape of a circle, while making sure it is as thin as a piece of paper. Repeat with all of the batter.
  5. In the bowl of a food processor, combine chicken, shrimp, mushrooms, fat, scallions, cilantro, water chestnut, white pepper, salt, sesame oil, and oyster sauce. Pulse until all the ingredients are chopped.
  6. Remove the leaves from several cilantro sprigs. Blanch sprigs in boiling water for 15 to 30 seconds to soften enough to be able to tie into a knot.
  7. Lay out an egg white pancake.
  8. Add some of the chicken meatball filling. Fold the pancake around the filling and tie the opening with the softened cilantro. Trim the top of the dumpling.
  9. Put the dumplings into a steamer, and cook for about 5 to 10 minutes.
  10. Egg white sauce: heat the water and add the egg white, stirring vigorously, add 1 tablespoon flour and season with salt.
  11. Garnish the dumplings with ground dried Virginia ham or crumbled hard-boiled egg yolk mixed with kosher salt and some egg white sauce.

Nutrition Facts

Calories242kcal
Protein20.51%
Fat74.38%
Carbs5.11%

Properties

Glycemic Index
33.83
Glycemic Load
1.04
Inflammation Score
-2
Nutrition Score
9.1247824793277%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:242.11kcal
12.11%
Fat:20.18g
31.04%
Saturated Fat:4.27g
26.69%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.57g
0.93%
Sugar:1.21g
1.34%
Cholesterol:30.87mg
10.29%
Sodium:291.49mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.03%
Selenium:22.1µg
31.57%
Vitamin B3:5.79mg
28.97%
Vitamin K:28.57µg
27.21%
Vitamin B2:0.36mg
20.96%
Vitamin B6:0.34mg
16.77%
Vitamin B5:1.3mg
13%
Phosphorus:126.85mg
12.69%
Potassium:338.76mg
9.68%
Copper:0.17mg
8.66%
Vitamin E:1.28mg
8.53%
Vitamin B1:0.08mg
5.2%
Magnesium:17.62mg
4.41%
Folate:13.83µg
3.46%
Zinc:0.51mg
3.39%
Iron:0.5mg
2.79%
Manganese:0.05mg
2.72%
Fiber:0.55g
2.2%
Vitamin B12:0.13µg
2.13%
Vitamin C:1.69mg
2.05%
Vitamin D:0.26µg
1.72%