Chicken Mole Chili

Gluten Free
Dairy Free
Health score
25%
Chicken Mole Chili
30 min.
5
382kcal

Suggestions


Welcome to a culinary adventure that brings the rich flavors of Mexico right to your kitchen! Our Chicken Mole Chili is a delightful fusion of traditional chili and the complex, savory notes of mole sauce, making it a perfect dish for any occasion. Whether you're looking for a hearty lunch, a satisfying dinner, or a comforting main course, this gluten-free and dairy-free recipe is sure to impress.

In just 30 minutes, you can whip up a pot of this delicious chili that serves five, making it ideal for family gatherings or meal prep for the week ahead. With a caloric count of 382 kcal per serving, you can indulge without the guilt. The combination of tender shredded chicken, zesty salsa, and a hint of bittersweet chocolate creates a unique flavor profile that will tantalize your taste buds.

Not only is this dish packed with protein and flavor, but it also offers a wonderful balance of healthy fats and carbohydrates, ensuring you stay energized throughout the day. Serve it with tortilla chips for an added crunch, and don’t forget to garnish with fresh green onions for a pop of color and freshness. Dive into this comforting bowl of Chicken Mole Chili and experience a taste sensation that will leave you craving more!

Ingredients

  • tablespoon vegetable oil 
  • cup onion chopped
  • cups chicken broth (from 32-oz carton)
  • 16 oz salsa thick
  • 30 oz pinto beans rinsed drained canned
  • oz chilis green undrained chopped canned
  • 1.3 oz chili seasoning 
  • oz baker's chocolate grated
  • 0.1 teaspoon ground cinnamon 
  • cups chicken shredded cooked
  • serving tortilla chips 

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently, until tender.
  2. Add remaining ingredients except chicken and green onions; heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors.
  3. Stir in chicken; cook 2 to 3 minutes or until chicken is hot. Top each serving with green onions.

Nutrition Facts

Calories382kcal
Protein26.09%
Fat28.68%
Carbs45.23%

Properties

Glycemic Index
18.4
Glycemic Load
8.96
Inflammation Score
-10
Nutrition Score
27.132174056509%

Flavonoids

Catechin
3.65mg
Epicatechin
8.04mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:381.5kcal
19.08%
Fat:12.89g
19.83%
Saturated Fat:3.82g
23.89%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:31.61g
11.49%
Sugar:7.78g
8.65%
Cholesterol:43.88mg
14.63%
Sodium:1557.58mg
67.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.54mg
1.51%
Protein:26.39g
52.77%
Vitamin A:3980.64IU
79.61%
Fiber:14.13g
56.52%
Manganese:1.1mg
54.76%
Vitamin B6:0.74mg
37.21%
Phosphorus:366.14mg
36.61%
Iron:6.57mg
36.49%
Vitamin B3:7.11mg
35.54%
Potassium:1140.09mg
32.57%
Copper:0.63mg
31.62%
Vitamin E:4.63mg
30.85%
Magnesium:122.44mg
30.61%
Selenium:16.35µg
23.36%
Zinc:3.06mg
20.38%
Vitamin K:19.94µg
18.99%
Vitamin B2:0.31mg
18.01%
Folate:71.31µg
17.83%
Calcium:159.75mg
15.97%
Vitamin C:13.1mg
15.88%
Vitamin B1:0.23mg
15.41%
Vitamin B5:1.28mg
12.8%
Vitamin B12:0.18µg
3.02%