Chicken Mulligatawny Soup

Health score
17%
Chicken Mulligatawny Soup
45 min.
6
368kcal
100%sweetness
87.58%saltiness
43.95%sourness
29.91%bitterness
62.41%savoriness
68.34%fattiness
100%spiciness

Ingredients

  •  apples peeled chopped
  • 0.5 cup rice 
  • teaspoons butter 
  • cup carrots chopped
  • 0.1 teaspoon ground pepper 
  • cup celery sliced
  • liters chicken stock see 
  • tablespoons curry powder 
  • tablespoons flour 
  • tablespoon ginger freshly grated
  • 0.8 cup lite coconut milk 
  •  onion chopped
  • servings salt and pepper 
  • pound chicken breast boneless skinless chopped

Equipment

  • pot

Directions

  1. Heat the butter in a large pot over medium heat.
  2. Add the onions, celery, carrots, apples and ginger. Saut for 5 minutesstirring occasionally.
  3. Mix in the flour, curry powder and cayenne pepper. Stir another 3-5 minutes, then add the chicken stock, rice chopped chicken and 1 tsp. salt.Bring to a boil and lower the heat to a simmer. Simmer for 15 minutesor until the rice is tender and the chicken has cooked through.
  4. Add the coconut milk and salt and pepper to taste.
  5. Garnish with toasted almonds or cilantro!

Nutrition Facts

Calories368kcal
Protein29.78%
Fat23.96%
Carbs46.26%

Properties

Glycemic Index
62.67
Glycemic Load
12.89
Inflammation Score
-10
Nutrition Score
21.137826086957%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.48mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
6.26mg

Taste

Sweetness:
100%
Saltiness:
87.58%
Sourness:
43.95%
Bitterness:
29.91%
Savoriness:
62.41%
Fattiness:
68.34%
Spiciness:
100%

Nutrients percent of daily need

Calories:368.17kcal
18.41%
Fat:9.66g
14.87%
Saturated Fat:4.16g
25.98%
Carbohydrates:41.98g
13.99%
Net Carbohydrates:38.34g
13.94%
Sugar:13.78g
15.31%
Cholesterol:62.11mg
20.7%
Sodium:828.15mg
36.01%
Protein:27.02g
54.05%
Vitamin A:3784.19IU
75.68%
Vitamin B3:14.12mg
70.59%
Selenium:35.78µg
51.12%
Vitamin B6:0.91mg
45.71%
Phosphorus:303.23mg
30.32%
Vitamin B2:0.44mg
25.81%
Potassium:897.2mg
25.63%
Manganese:0.39mg
19.36%
Vitamin B1:0.25mg
16.59%
Copper:0.3mg
15.03%
Fiber:3.63g
14.54%
Vitamin B5:1.41mg
14.13%
Magnesium:52.82mg
13.21%
Folate:46.75µg
11.69%
Iron:2.1mg
11.67%
Vitamin K:12.16µg
11.58%
Vitamin C:7.83mg
9.49%
Zinc:1.32mg
8.82%
Vitamin E:1.06mg
7.05%
Calcium:50.76mg
5.08%
Vitamin B12:0.15µg
2.57%
Source:Foodista