Chicken, Mushroom, and Bok Choy Kebabs

Gluten Free
Dairy Free
Health score
14%
Chicken, Mushroom, and Bok Choy Kebabs
240 min.
6
258kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than these Chicken, Mushroom, and Bok Choy Kebabs! This gluten-free and dairy-free recipe is not only packed with flavor but also offers a delightful combination of textures that will impress your family and friends.

Imagine tender, marinated chicken thighs grilled to perfection, paired with juicy cremini mushrooms and vibrant baby bok choy. The marinade, made with a blend of soy sauce, dry sherry, brown sugar, garlic, and ginger, infuses the chicken with a rich umami flavor that will have everyone coming back for seconds. The grilling process adds a smoky char that elevates the dish even further.

These kebabs are not just a feast for the taste buds; they are also a feast for the eyes. The colorful presentation of the skewers makes them a stunning centerpiece for your lunch or dinner table. Plus, they are easy to prepare and can be marinated ahead of time, making them a convenient option for busy weeknights or weekend gatherings.

Whether you’re hosting a barbecue or simply looking to enjoy a wholesome meal, these Chicken, Mushroom, and Bok Choy Kebabs are sure to satisfy. Get ready to fire up the grill and treat yourself to a delightful culinary experience!

Ingredients

  • pound baby bok choy (5 to 6 heads)
  • 0.3 cup brown sugar packed
  • 0.5 pound crimini mushrooms with caps trimmed
  • 0.3 cup sherry dry
  • large garlic clove 
  • tablespoon ginger finely grated peeled
  • 0.5 cup soy sauce reduced-sodium
  • teaspoon sesame oil 
  • 1.5 pound chicken thighs boneless skinless cut into 2-inch pieces
  • 0.5 cup vegetable oil 

Equipment

  • sauce pan
  • pot
  • grill
  • skewers
  • tongs

Directions

  1. Mince and mash garlic to a paste with a pinch of salt.
  2. Boil soy sauce, Sherry, and brown sugar in a small saucepan over medium heat, stirring occasionally, until reduced to about 2/3 cup, 5 to 7 minutes. Stir in garlic paste, ginger, and sesame oil, then cool to room temperature.
  3. Pour half of marinade into a large sealable bag and chill remainder for basting.
  4. Add chicken to bag and marinate, chilled, turning bag occasionally, at least 3 hours.
  5. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  6. Meanwhile, halve bok choy lengthwise and blanch in a large pot of boiling salted water (2 Tbsp salt for 5 qt water) until crisp-tender, about 2 minutes. Immediately transfer with tongs to an ice bath to stop cooking. Pat bok choy very dry, then, bending leaves, thread 3 or 4 halves (through bulb and leaves) onto each of 3 or 4 skewers. Put on a tray.
  7. Toss mushrooms with vegetable oil. Thread mushrooms (through sides) and chicken (discard marinade) onto remaining skewers, alternating them. Put on another tray.
  8. Oil grill rack, then grill chicken-and-mushroom skewers, covered only if using a gas grill, 6 minutes. Turn over and baste with some of remaining marinade, then grill, turning and basting occasionally (but not during last 3 minutes), until chicken is just cooked through and mushrooms are tender, 6 to 8 minutes more.
  9. Lightly brush bok choy with oil and grill, covered only if using a gas grill, turning once, until grill marks appear, about 2 minutes total.

Nutrition Facts

Calories258kcal
Protein41.36%
Fat35.42%
Carbs23.22%

Properties

Glycemic Index
10
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
19.39217376709%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.04kcal
12.9%
Fat:9.75g
14.99%
Saturated Fat:1.93g
12.05%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:13.18g
4.79%
Sugar:10.57g
11.74%
Cholesterol:107.73mg
35.91%
Sodium:920.97mg
40.04%
Alcohol:1.37g
100%
Alcohol %:0.59%
100%
Protein:25.6g
51.2%
Vitamin A:3391.49IU
67.83%
Selenium:35.91µg
51.3%
Vitamin C:34.55mg
41.87%
Vitamin B3:8.06mg
40.28%
Vitamin B6:0.61mg
30.55%
Phosphorus:298.15mg
29.81%
Vitamin B2:0.44mg
25.94%
Vitamin B5:2.03mg
20.25%
Potassium:554.48mg
15.84%
Zinc:2.35mg
15.65%
Copper:0.27mg
13.74%
Vitamin B12:0.76µg
12.73%
Calcium:118.25mg
11.83%
Magnesium:47.18mg
11.8%
Iron:2.02mg
11.24%
Manganese:0.21mg
10.56%
Vitamin B1:0.15mg
10.03%
Vitamin K:10.23µg
9.74%
Folate:23.73µg
5.93%
Fiber:1.19g
4.75%
Vitamin E:0.62mg
4.1%
Source:Epicurious