Chicken Mushroom Meatloaf

Health score
41%
Chicken Mushroom Meatloaf
95 min.
6
404kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Mushroom Meatloaf! This dish is not just a comforting classic; it’s a modern twist that combines the rich flavors of chicken and mushrooms, making it a perfect centerpiece for any lunch or dinner table. With a preparation time of just 95 minutes, you can easily whip up this hearty meal that serves six, ensuring everyone leaves the table satisfied.

Imagine the aroma of sautéed onions and garlic mingling with earthy mushrooms and fragrant herbs wafting through your kitchen. This meatloaf is packed with protein, making it a nutritious choice for those looking to enjoy a wholesome meal without sacrificing flavor. The addition of bran cereal and buttermilk not only enhances the texture but also adds a subtle depth that will have your family and friends asking for seconds.

Whether you’re hosting a family gathering or simply looking for a comforting weeknight dinner, this Chicken Mushroom Meatloaf is sure to impress. Serve it with a side of roasted vegetables or a fresh salad for a complete meal that’s both satisfying and delicious. Get ready to elevate your meatloaf game and enjoy a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.5 cup all-bran cereal (such as Kellogg's® All-Bran®)
  • cup buttermilk 
  • teaspoon thyme dried
  • 0.8 cup breadcrumbs dry
  •  eggs 
  • tablespoons parsley fresh chopped to taste
  • teaspoon rosemary leaves fresh chopped
  • cloves garlic minced
  • servings pepper black to taste
  • 0.3 cup catsup 
  • cups mushrooms sliced
  • tablespoons olive oil 
  •  onion diced
  • 1.5 pounds chicken breast halves boneless skinless finely minced
  • pound chicken thighs boneless skinless finely minced

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
  2. Mix together the bran cereal and buttermilk in a bowl, and set aside to soften. Meanwhile, heat olive oil in a skillet over medium heat; cook and stir onion and garlic until the onion is translucent, about 5 minutes. Stir in the mushrooms, and cook, stirring often, until the liquid from the mushrooms has evaporated. Stir in rosemary, thyme, and ketchup; season with salt and black pepper.
  3. In a large bowl, mix together the chicken breast and thigh meat, eggs, and bread crumbs until thoroughly combined, then lightly mix in the parsley, buttermilk-cereal mixture, and mushroom mixture. Pat the mixture into the prepared loaf pan.
  4. Bake in the preheated oven until browned, the loaf is no longer pink in the center, and an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C). Allow to rest for about 10 minutes before serving.

Nutrition Facts

Calories404kcal
Protein45.58%
Fat32.48%
Carbs21.94%

Properties

Glycemic Index
38.11
Glycemic Load
2.48
Inflammation Score
-8
Nutrition Score
33.152608664139%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:403.67kcal
20.18%
Fat:14.62g
22.5%
Saturated Fat:3.55g
22.16%
Carbohydrates:22.22g
7.41%
Net Carbohydrates:19.12g
6.95%
Sugar:7.54g
8.37%
Cholesterol:203.35mg
67.78%
Sodium:468.76mg
20.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.16g
92.33%
Vitamin B3:19.69mg
98.44%
Vitamin B6:1.96mg
98.2%
Selenium:68.02µg
97.18%
Phosphorus:576.24mg
57.62%
Vitamin B2:0.8mg
46.78%
Vitamin B5:3.79mg
37.88%
Vitamin B12:2.06µg
34.38%
Manganese:0.64mg
32.14%
Vitamin B1:0.47mg
31.04%
Vitamin K:31.83µg
30.31%
Folate:113.67µg
28.42%
Potassium:979.94mg
28%
Zinc:3.32mg
22.13%
Magnesium:86.06mg
21.52%
Iron:3.51mg
19.5%
Copper:0.36mg
17.89%
Calcium:125.99mg
12.6%
Fiber:3.1g
12.39%
Vitamin E:1.46mg
9.71%
Vitamin A:459.07IU
9.18%
Vitamin C:7.34mg
8.9%
Vitamin D:1.24µg
8.3%
Source:Allrecipes