Chicken 'n Peppers Pasta Skillet for Two

Health score
1%
Chicken 'n Peppers Pasta Skillet for Two
25 min.
25
26kcal

Suggestions

Ingredients

  • 0.3 cup onions chopped
  • cup classico family favorites pasta sauce traditional
  • 0.5 cup pepper strips green thin
  • cup rotini pasta uncooked
  • 0.3 cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook chicken in large skillet sprayed with cooking spray on medium heat 5 min., stirring occasionally.
  3. Add vegetables; cook 3 to 5 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
  4. Drain pasta.
  5. Add to chicken mixture along with the pasta sauce; mix lightly. Cook 5 min. or until heated through, stirring occasionally. Top with cheese; cover.
  6. Remove from heat.
  7. Let stand 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories26kcal
Protein40.57%
Fat19.22%
Carbs40.21%

Properties

Glycemic Index
6.04
Glycemic Load
0.94
Inflammation Score
-1
Nutrition Score
1.8656521944896%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:26.19kcal
1.31%
Fat:0.56g
0.86%
Saturated Fat:0.21g
1.32%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.32g
0.84%
Sugar:0.56g
0.63%
Cholesterol:6.69mg
2.23%
Sodium:64.3mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Selenium:4.68µg
6.68%
Vitamin B3:1.1mg
5.51%
Vitamin B6:0.09mg
4.5%
Vitamin C:3.31mg
4.01%
Phosphorus:31.26mg
3.13%
Potassium:76.43mg
2.18%
Manganese:0.04mg
1.99%
Vitamin B5:0.18mg
1.76%
Magnesium:5.78mg
1.45%
Vitamin A:63.78IU
1.28%
Vitamin B2:0.02mg
1.25%
Fiber:0.3g
1.21%
Copper:0.02mg
1.17%
Vitamin E:0.17mg
1.16%