Chicken Noodle and Vegetable Soup

Dairy Free
Health score
21%
Chicken Noodle and Vegetable Soup
25 min.
6
505kcal

Suggestions

Ingredients

  • 49.5 fluid ounce chicken broth swanson® canned
  • 0.5 teaspoon basil leaves dried crushed
  • cup extra wide egg noodles uncooked
  • ounce vegetables mixed frozen
  • 0.3 teaspoon garlic powder 
  • teaspoon onion powder 

Equipment

  • sauce pan

Directions

  1. Mix broth, onion powder, basil, garlic powder and vegetables in saucepan.
  2. Heat to a boil. Stir in noodles. Cook 5 minutes or until noodles are done.

Nutrition Facts

Calories505kcal
Protein52.31%
Fat37.22%
Carbs10.47%

Properties

Glycemic Index
15.67
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
18.941304434901%

Nutrients percent of daily need

Calories:504.59kcal
25.23%
Fat:20.27g
31.18%
Saturated Fat:5.61g
35.05%
Carbohydrates:12.83g
4.28%
Net Carbohydrates:10.82g
3.94%
Sugar:0.15g
0.16%
Cholesterol:127.3mg
42.43%
Sodium:1197.55mg
52.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.11g
128.21%
Selenium:50.13µg
71.61%
Vitamin A:2595.73IU
51.91%
Zinc:6.43mg
42.9%
Phosphorus:415.42mg
41.54%
Vitamin B12:2.46µg
40.96%
Vitamin B3:6.53mg
32.63%
Vitamin B6:0.52mg
26.18%
Iron:3.79mg
21.06%
Vitamin B2:0.29mg
16.9%
Magnesium:61.3mg
15.32%
Potassium:485.82mg
13.88%
Copper:0.18mg
9.24%
Manganese:0.17mg
8.58%
Fiber:2g
8.01%
Vitamin K:7.09µg
6.75%
Vitamin C:4.5mg
5.46%
Vitamin E:0.81mg
5.43%
Calcium:50.25mg
5.02%
Folate:19.58µg
4.89%
Vitamin B1:0.06mg
4.32%
Vitamin D:0.26µg
1.75%
Vitamin B5:0.13mg
1.31%
Source:Allrecipes