Chicken Noodle Bowl

Dairy Free
Health score
17%
Chicken Noodle Bowl
56 min.
4
333kcal

Suggestions

Ingredients

  • teaspoons canola oil divided
  • 3.3 cups chicken stock see unsalted
  • 0.3 teaspoon pepper red crushed
  • teaspoons sesame oil dark
  • tablespoons ginger fresh divided minced peeled
  • tablespoons garlic divided minced
  •  green onions 
  • 0.5 teaspoon kosher salt 
  • ounces pasta uncooked
  • tablespoon lower-sodium soy sauce 
  • 1.3 cups mushrooms sliced
  • cup onion chopped
  •  chicken thighs boneless skinless
  • teaspoon sugar 
  • ounces sugar snap peas 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain. Rinse under cold water; drain.
  2. Heat a large saucepan over medium heat.
  3. Add 1 teaspoon canola oil; swirl to coat.
  4. Add chicken; cook 4 minutes on each side or until done.
  5. Let stand 5 minutes. Shred.
  6. Return pan to medium-high heat.
  7. Add 1 teaspoon canola oil; swirl to coat.
  8. Add onion, 1 tablespoon ginger, 1 tablespoon garlic, and red pepper; cook 4 minutes.
  9. Add stock and 1 3/4 cups water; bring to a boil, scraping pan to loosen browned bits. Cover and simmer 15 minutes.
  10. Pour stock mixture through a sieve over a bowl; discard solids. Return stock mixture to pan; keep warm.
  11. Heat a large skillet over medium-high heat.
  12. Add sesame oil; swirl to coat.
  13. Add mushrooms; cook 6 minutes.
  14. Add 1 tablespoon ginger and 1 tablespoon garlic; cook 1 minute, stirring constantly.
  15. Add mushroom mixture, chicken, soy sauce, and sugar to stock mixture; bring to a simmer.
  16. Stir in sugar snap peas; cook 1 minute.
  17. Remove from heat; stir in green onions and salt. Divide pasta evenly among 4 bowls; ladle stock mixture over pasta.

Nutrition Facts

Calories333kcal
Protein27.23%
Fat25.4%
Carbs47.37%

Properties

Glycemic Index
62.02
Glycemic Load
10.98
Inflammation Score
-7
Nutrition Score
19.967391466317%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.08mg
Quercetin
10.11mg

Nutrients percent of daily need

Calories:333.48kcal
16.67%
Fat:9.4g
14.47%
Saturated Fat:1.78g
11.13%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:36.14g
13.14%
Sugar:8.81g
9.79%
Cholesterol:59.53mg
19.84%
Sodium:781.01mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.68g
45.36%
Selenium:38.92µg
55.6%
Vitamin K:48.47µg
46.16%
Vitamin B3:8.23mg
41.13%
Vitamin C:25.8mg
31.27%
Vitamin B6:0.61mg
30.52%
Phosphorus:285.3mg
28.53%
Vitamin B2:0.47mg
27.52%
Manganese:0.53mg
26.37%
Potassium:713.74mg
20.39%
Copper:0.41mg
20.36%
Vitamin B1:0.25mg
16.7%
Vitamin B5:1.57mg
15.69%
Magnesium:59.42mg
14.85%
Folate:55.54µg
13.88%
Iron:2.49mg
13.82%
Zinc:2.01mg
13.39%
Fiber:3.32g
13.27%
Vitamin A:545.25IU
10.91%
Calcium:64.85mg
6.48%
Vitamin B12:0.37µg
6.23%
Vitamin E:0.87mg
5.78%
Source:My Recipes