Chicken Noodle Gumbo

Dairy Free
Health score
40%
Chicken Noodle Gumbo
45 min.
8
744kcal

Suggestions

Ingredients

  • oz bowtie pasta uncooked
  • 15 oz canned tomatoes diced canned
  • 64 oz chicken broth canned
  • 0.5  garlic powder 
  • 32 oz okra mixed red frozen
  • servings salt and pepper to taste
  • pounds chicken breasts boneless skinless cut into 1-inch cubes

Equipment

  • pot

Directions

  1. Place chicken, broth and tomatoes in a large soup pot. Bring to a boil over medium heat. Reduce heat; simmer 10 minutes.
  2. Add frozen vegetables, uncooked pasta and seasonings. Return to a boil. Cover and simmer one hour.

Nutrition Facts

Calories744kcal
Protein49.14%
Fat27.67%
Carbs23.19%

Properties

Glycemic Index
16.25
Glycemic Load
14.43
Inflammation Score
-10
Nutrition Score
36.849130630493%

Nutrients percent of daily need

Calories:743.81kcal
37.19%
Fat:22.47g
34.58%
Saturated Fat:5.96g
37.23%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:35.93g
13.07%
Sugar:3.1g
3.44%
Cholesterol:185.97mg
61.99%
Sodium:1543.69mg
67.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.81g
179.62%
Selenium:96.72µg
138.18%
Vitamin A:6308.09IU
126.16%
Vitamin B3:19.82mg
99.11%
Vitamin B6:1.51mg
75.51%
Phosphorus:722.89mg
72.29%
Zinc:7.38mg
49.22%
Vitamin B12:2.49µg
41.58%
Potassium:1226.73mg
35.05%
Manganese:0.65mg
32.6%
Magnesium:125.5mg
31.37%
Iron:5.51mg
30.61%
Vitamin B2:0.48mg
28.31%
Fiber:6.46g
25.83%
Vitamin C:18.05mg
21.87%
Copper:0.43mg
21.46%
Vitamin B5:2.07mg
20.71%
Vitamin B1:0.28mg
18.44%
Folate:54µg
13.5%
Vitamin E:1.64mg
10.91%
Calcium:89.97mg
9%
Vitamin K:8.29µg
7.89%
Vitamin D:0.34µg
2.27%
Source:My Recipes