Chicken Noodle Soup

Dairy Free
Popular
Health score
41%
Chicken Noodle Soup
140 min.
4
871kcal

Suggestions

Ingredients

  •  bay leaf 
  •  bay leaves 
  • teaspoon peppercorns whole black
  •  carrots cut in large chunks
  • medium carrots 
  •  celery ribs halved lengthwise cut into 1/2-inch-thick slices
  •  celery stalks cut in large chunks
  • handful flat-leaf parsley fresh finely chopped
  • 0.3 bunch thyme leaves fresh
  • head garlic halved
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • 1.5 cups meat from a rotisserie chicken shredded cooked
  •  thyme sprigs fresh
  •  turnip halved
  • large onions white quartered
  • 3.5 pounds meat from a rotisserie chicken whole free-range rinsed
  • ounces wide egg noodles dried

Equipment

  • pot
  • sieve
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Place a soup pot over medium heat and coat with the oil.
  3. Add the onion, garlic, carrots, celery, thyme and bay leaf. Cook and stir for about 6 minutes, until the vegetables are softened but not browned.
  4. Pour in the chicken stock and bring the liquid to a boil.
  5. Add the noodles and simmer for 5 minutes until tender. Fold in the chicken, and continue to simmer for another couple of minutes to heat through; season with salt and pepper.
  6. Sprinkle with chopped parsley before serving.
  7. Place the chicken and vegetables in a large stockpot over medium heat.
  8. Pour in only enough cold water to cover (about 3 quarts); too much will make the broth taste weak. Toss in the thyme, bay leaves, and peppercorns, and allow it to slowly come to a boil. Lower the heat to medium-low and gently simmer for 1 to 1 1/2 hours, partially covered, until the chicken is done. As it cooks, skim any impurities that rise to the surface; add a little more water if necessary to keep the chicken covered while simmering.
  9. Carefully remove the chicken to a cutting board. When its cool enough to handle, discard the skin and bones; hand-shred the meat into a storage container.
  10. Carefully strain the stock through a fine sieve into another pot to remove the vegetable solids. Use the stock immediately or if you plan on storing it, place the pot in a sink full of ice water and stir to cool down the stock. Cover and refrigerate for up to one week or freeze.

Nutrition Facts

Calories871kcal
Protein27.47%
Fat43.79%
Carbs28.74%

Properties

Glycemic Index
143.67
Glycemic Load
23.14
Inflammation Score
-10
Nutrition Score
37.449565224026%

Flavonoids

Apigenin
2.34mg
Luteolin
0.73mg
Isorhamnetin
5.14mg
Kaempferol
0.86mg
Myricetin
0.35mg
Quercetin
21.12mg

Nutrients percent of daily need

Calories:870.78kcal
43.54%
Fat:42.1g
64.76%
Saturated Fat:10.9g
68.11%
Carbohydrates:62.19g
20.73%
Net Carbohydrates:55.51g
20.19%
Sugar:9.64g
10.71%
Cholesterol:229.88mg
76.63%
Sodium:257.91mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.42g
118.83%
Vitamin A:10694.21IU
213.88%
Selenium:87.21µg
124.59%
Vitamin B3:19.26mg
96.29%
Vitamin B6:1.37mg
68.38%
Phosphorus:596.04mg
59.6%
Manganese:1.13mg
56.61%
Vitamin K:35.83µg
34.13%
Zinc:4.95mg
33%
Vitamin C:27.04mg
32.78%
Vitamin B5:3.21mg
32.08%
Potassium:1101.4mg
31.47%
Magnesium:110.44mg
27.61%
Fiber:6.68g
26.7%
Vitamin B2:0.45mg
26.55%
Iron:4.55mg
25.29%
Vitamin B1:0.37mg
24.34%
Copper:0.44mg
21.86%
Folate:70.64µg
17.66%
Vitamin B12:0.91µg
15.12%
Vitamin E:2.26mg
15.08%
Calcium:131.15mg
13.12%
Vitamin D:0.55µg
3.67%