Chicken Noodle Soup

Vegetarian
Dairy Free
Health score
4%
Chicken Noodle Soup
37 min.
4
124kcal

Suggestions

Ingredients

  • 0.8 cup celery diced
  • cups chicken stock see homemade store-bought
  • ounces extra wide egg noodles dried cooked
  • teaspoons parsley leaves fresh finely chopped
  • 0.5 teaspoon tarragon leaves fresh finely chopped
  • tablespoon garlic minced
  • halves optional: lemon for serving
  • 0.8 cup onion diced

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring stock to boil for 2 minutes in a large, non-reactive stockpot with lid on, over high heat.
  3. Add onion, celery, and garlic. Lower heat and simmer for 2 minutes.
  4. Add noodles and cook 5 more minutes.
  5. Remove from heat and add herbs and salt and pepper, to taste.
  6. Serve with lemon halves and add squeeze of lemon juice if desired.

Nutrition Facts

Calories124kcal
Protein23.75%
Fat23.77%
Carbs52.48%

Properties

Glycemic Index
66.63
Glycemic Load
2.67
Inflammation Score
-3
Nutrition Score
6.3095652195423%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.07mg
Apigenin
0.65mg
Luteolin
0.21mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:124.42kcal
6.22%
Fat:3.26g
5.02%
Saturated Fat:0.86g
5.36%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:15.16g
5.51%
Sugar:5.4g
6%
Cholesterol:11.31mg
3.77%
Sodium:360.79mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin B3:3.98mg
19.91%
Vitamin B2:0.23mg
13.61%
Selenium:9.19µg
13.13%
Vitamin B6:0.23mg
11.7%
Potassium:366.62mg
10.47%
Phosphorus:92.73mg
9.27%
Copper:0.17mg
8.48%
Manganese:0.16mg
7.82%
Vitamin B1:0.11mg
7.39%
Vitamin K:7µg
6.67%
Folate:26.36µg
6.59%
Vitamin C:4.24mg
5.13%
Magnesium:19.07mg
4.77%
Iron:0.81mg
4.5%
Fiber:1.05g
4.21%
Zinc:0.54mg
3.58%
Calcium:29.98mg
3%
Vitamin A:110.75IU
2.22%
Vitamin B5:0.13mg
1.33%
Vitamin E:0.16mg
1.04%