Chicken Noodle Soup

Dairy Free
Very Healthy
Health score
90%
Chicken Noodle Soup
800 min.
6
2295kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoons peppercorns whole black
  •  chicken breast whole split bone in , skin on
  • cup medium-diced carrots (3 carrots)
  •  carrots unpeeled halved
  • cup medium-diced celery (2 stalks)
  •  celery stalks with leaves, cut in thirds
  • quarts chicken stock see homemade (see recipe)
  • 20 sprigs optional: dill fresh
  • 0.3 cup parsley fresh chopped
  • 20 sprigs parsley fresh
  • 15 sprigs thyme leaves fresh
  • head garlic unpeeled cut in half crosswise
  • tablespoons kosher salt 
  • servings kosher salt 
  • servings olive oil 
  •  parsnips unpeeled cut in half
  • 15 pound roasting chickens 
  • cups wide egg noodles 
  • large onions yellow unpeeled quartered

Equipment

  • frying pan
  • oven
  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees.
  3. Place the chicken breast on a sheet pan and rub the skin with olive oil.
  4. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, until cooked through. When cool enough to handle, remove the meat from the bones, discard the skin, and shred or dice the chicken meat.
  5. Bring the chicken stock to a simmer in a large pot and add the celery, carrots, and noodles. Simmer uncovered for about 10 minutes, until the noodles are cooked.
  6. Add the cooked chicken meat and parsley and heat through.
  7. Season to taste and serve.
  8. Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, and seasonings in a 16- to 20-quart stockpot.
  9. Add 7 quarts of water and bring to a boil. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander and discard the solids. Chill the stock overnight. The next day, remove the surface fat. Use immediately or pack in containers and freeze for up to 3 months.

Nutrition Facts

Calories2295kcal
Protein30.27%
Fat59.37%
Carbs10.36%

Properties

Glycemic Index
83.11
Glycemic Load
15.88
Inflammation Score
-10
Nutrition Score
72.446086624394%

Flavonoids

Apigenin
13.21mg
Luteolin
1.52mg
Isorhamnetin
4.05mg
Kaempferol
0.92mg
Myricetin
1mg
Quercetin
16.96mg

Nutrients percent of daily need

Calories:2294.85kcal
114.74%
Fat:149.06g
229.33%
Saturated Fat:40.19g
251.19%
Carbohydrates:58.54g
19.51%
Net Carbohydrates:48.12g
17.5%
Sugar:17.63g
19.59%
Cholesterol:780.23mg
260.08%
Sodium:3722.63mg
161.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:170.97g
341.94%
Vitamin A:21532.6IU
430.65%
Vitamin B3:68.18mg
340.88%
Selenium:140.2µg
200.29%
Vitamin B6:3.82mg
191.08%
Phosphorus:1784.48mg
178.45%
Vitamin K:147.71µg
140.68%
Vitamin B12:8.38µg
139.71%
Vitamin B2:1.93mg
113.45%
Vitamin B5:10.7mg
106.95%
Potassium:3167.19mg
90.49%
Folate:355.23µg
88.81%
Zinc:12.87mg
85.81%
Iron:14.75mg
81.94%
Vitamin C:63.76mg
77.29%
Manganese:1.5mg
75.07%
Magnesium:257.52mg
64.38%
Vitamin B1:0.87mg
58.14%
Copper:0.98mg
49.12%
Fiber:10.42g
41.7%
Vitamin E:4.52mg
30.1%
Calcium:226.51mg
22.65%