Chicken Noodle Soup

Dairy Free
Health score
11%
Chicken Noodle Soup
45 min.
8
166kcal

Suggestions


Warm up your day with a comforting bowl of Chicken Noodle Soup, a classic dish that brings together the wholesome goodness of tender chicken and fresh vegetables. This dairy-free recipe is perfect for those looking to enjoy a hearty meal without the extra calories, clocking in at just 166 kcal per serving. Whether you're preparing lunch for the family or a cozy dinner for yourself, this soup is sure to satisfy your cravings.

In just 45 minutes, you can create a delicious and nourishing meal that serves up to eight people. The combination of black pepper, salt, and chicken-flavored bouillon granules adds a depth of flavor that elevates the simple ingredients to a whole new level. With the addition of carrots, celery, parsnips, and onions, each spoonful is packed with vibrant vegetables that not only taste great but also provide essential nutrients.

The star of the show, skinless chicken breast, is cooked to perfection and shredded to create a tender texture that blends seamlessly with the rich broth. And let’s not forget the egg noodles, which add a delightful chewiness to the soup, making it a filling main dish. Perfect for chilly evenings or when you're feeling under the weather, this Chicken Noodle Soup is a timeless recipe that will warm your heart and soul.

Ingredients

  • 0.3 teaspoon pepper black
  • cup carrots chopped
  • cup celery chopped
  • tablespoon chicken soup base 
  • 24 ounce chicken breast halves skinless
  • ounces egg noodles cooked uncooked
  • 15.8 ounce fat-skimmed beef broth fat-free canned
  • cup onion chopped
  • 0.8 cup parsnips chopped
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Combine the water and chicken in a Dutch oven, and bring to a boil. Reduce heat, and simmer 15 minutes or until chicken is done.
  2. Remove chicken from pan with a slotted spoon, reserving liquid.
  3. Remove chicken from bones; shred with 2 forks to measure 2 1/2 cups meat. Discard bones.
  4. Add chicken, onion, and next 7 ingredients (onion through broth) to pan; bring to a boil. Reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in noodles; cook over medium heat until thoroughly heated.

Nutrition Facts

Calories166kcal
Protein50.03%
Fat17.09%
Carbs32.88%

Properties

Glycemic Index
29.98
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
14.820434808731%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:165.81kcal
8.29%
Fat:3.09g
4.75%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:11.43g
4.15%
Sugar:2.68g
2.98%
Cholesterol:62.73mg
20.91%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Vitamin A:2761.87IU
55.24%
Selenium:35.79µg
51.13%
Vitamin B3:9.62mg
48.1%
Vitamin B6:0.73mg
36.27%
Phosphorus:230.71mg
23.07%
Vitamin B5:1.53mg
15.32%
Potassium:504.96mg
14.43%
Manganese:0.25mg
12.44%
Magnesium:40.37mg
10.09%
Vitamin K:8.97µg
8.54%
Vitamin B2:0.13mg
7.84%
Fiber:1.96g
7.83%
Vitamin C:5.96mg
7.23%
Vitamin B1:0.1mg
6.74%
Copper:0.13mg
6.72%
Folate:25.89µg
6.47%
Zinc:0.88mg
5.84%
Vitamin B12:0.31µg
5.15%
Iron:0.76mg
4.25%
Calcium:37.89mg
3.79%
Vitamin E:0.54mg
3.62%
Source:My Recipes