Chicken Noodle Soup with Parsnips and Dill

Dairy Free
Health score
47%
Chicken Noodle Soup with Parsnips and Dill
45 min.
4
394kcal

Suggestions

Ingredients

  •  carrots halved lengthwise
  • 1.5 quarts chicken broth low-sodium homemade canned
  • 0.3 cup optional: dill fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  •  onion chopped
  •  parsnips halved lengthwise
  • 1.5 teaspoons salt 
  • pound chicken breasts boneless skinless ( 3)
  • ounces wide egg noodles 

Equipment

  • pot

Directions

  1. In a large pot, combine the broth, onion, carrots, parsnips, salt, and pepper and bring to a simmer.
  2. Add the chicken breasts to the pot and simmer until just done, about 10 minutes.
  3. Remove the chicken; bring the soup back to a simmer. When the chicken breasts are cool enough to handle, cut them into bite-size pieces.
  4. Meanwhile, stir the noodles into the soup. Simmer until the vegetables are tender and the noodles are done, about 5 minutes. Return the chicken pieces to the pot and then stir in the dill and the parsley.
  5. Variations
  6. Add one diced turnip to the mix. : Use bone-in chicken breasts and cook them for an additional ten minutes. The extra time in the pot will give the soup even more flavor.
  7. Wine Recommendation: In just fifteen years, sauvignon blancs from New Zealand have burst upon the scene and risen to the top of the sauvignon-blanc heap. Sample their ripe citrus and herb flavors and bracing crispness with this soup and you will know why.

Nutrition Facts

Calories394kcal
Protein35.56%
Fat14.15%
Carbs50.29%

Properties

Glycemic Index
54.21
Glycemic Load
17.33
Inflammation Score
-10
Nutrition Score
36.267826329107%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
2.66mg
Kaempferol
0.72mg
Myricetin
0.05mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:394.32kcal
19.72%
Fat:6.37g
9.8%
Saturated Fat:1.56g
9.73%
Carbohydrates:50.94g
16.98%
Net Carbohydrates:40.61g
14.77%
Sugar:12.23g
13.58%
Cholesterol:84.48mg
28.16%
Sodium:1173.55mg
51.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.02g
72.05%
Vitamin A:10461.42IU
209.23%
Vitamin B3:18.75mg
93.76%
Selenium:50.45µg
72.08%
Manganese:1.18mg
59.21%
Vitamin B6:1.18mg
58.9%
Phosphorus:520.27mg
52.03%
Potassium:1599.48mg
45.7%
Vitamin C:35.84mg
43.44%
Vitamin K:43.54µg
41.47%
Fiber:10.33g
41.33%
Folate:133.74µg
33.43%
Vitamin B5:2.89mg
28.89%
Magnesium:98.13mg
24.53%
Copper:0.48mg
24.23%
Vitamin B2:0.36mg
21.29%
Vitamin E:2.99mg
19.91%
Vitamin B1:0.29mg
19.39%
Zinc:2.42mg
16.15%
Iron:2.8mg
15.57%
Calcium:114.29mg
11.43%
Vitamin B12:0.62µg
10.38%
Vitamin D:0.16µg
1.04%
Source:My Recipes