Chicken Nuggets

Dairy Free
Health score
10%
Chicken Nuggets
30 min.
4
398kcal

Suggestions

Ingredients

  • cups corn oil 
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • 1.5 teaspoons salt 
  • 1.5 tablespoons sesame seed toasted
  •  chicken breasts boneless skinless
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • deep fryer

Directions

  1. Rinse chicken with cold water and pat dry with paper towels.
  2. Cut into 1x1x1/2 inch pieces.
  3. Fill a deep fryer with corn oil, no more than 1/3 full.
  4. Heat to medium heat.
  5. Place egg and water in a small bowl and mix well.
  6. Add the flour, sesame seeds and salt, stirring until a smooth batter is formed.
  7. Dip chicken pieces in batter and drain off any excess.
  8. Add battered chicken, a few pieces at a time, to the hot oil. Fry about 4 minutes or until golden brown and done (remove chicken from oil to test).
  9. Drain on paper towels.

Nutrition Facts

Calories398kcal
Protein27.36%
Fat63.79%
Carbs8.85%

Properties

Glycemic Index
27.5
Glycemic Load
5.87
Inflammation Score
-4
Nutrition Score
15.643478227698%

Nutrients percent of daily need

Calories:397.67kcal
19.88%
Fat:27.97g
43.02%
Saturated Fat:3.01g
18.8%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:8.1g
2.94%
Sugar:0.08g
0.09%
Cholesterol:113.24mg
37.75%
Sodium:1020.28mg
44.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.98g
53.97%
Selenium:44.1µg
63%
Vitamin B3:12.54mg
62.72%
Vitamin B6:0.89mg
44.67%
Phosphorus:289.2mg
28.92%
Vitamin E:3.67mg
24.45%
Vitamin B5:1.83mg
18.26%
Potassium:458.65mg
13.1%
Vitamin B2:0.22mg
13.07%
Vitamin B1:0.18mg
12.15%
Magnesium:43.74mg
10.94%
Vitamin K:9.74µg
9.28%
Copper:0.18mg
8.99%
Iron:1.54mg
8.54%
Manganese:0.17mg
8.36%
Folate:31.66µg
7.92%
Zinc:1.11mg
7.38%
Vitamin B12:0.32µg
5.4%
Calcium:43.75mg
4.38%
Fiber:0.64g
2.54%
Vitamin D:0.33µg
2.22%
Vitamin A:93.57IU
1.87%
Vitamin C:1.36mg
1.64%
Source:Allrecipes