Chicken Okra Sausage Gumbo

Dairy Free
Health score
19%
Chicken Okra Sausage Gumbo
165 min.
18
447kcal

Suggestions

Embark on a flavorful journey with Chicken Okra Sausage Gumbo, a hearty and dairy-free delight that serves 18 hungry souls. This soulful Southern recipe is the epitome of comfort food, perfect for a satisfying lunch or dinner. With a prep time of 165 minutes, it's worth the wait, promising a main dish that's rich in tradition and taste.

Packed with 447 calories per serving, this recipe is a well-rounded meal that won't leave you feeling weighed down. It's a dairy-free dream, making it an accommodating option for various dietary needs. The star of the show is the smoky and spicy andouille sausage, which adds a depth of flavor that's hard to beat. Paired with tender chicken, okra, and a medley of colorful bell peppers, this gumbo is a feast for the senses.

The base of this dish is a robust roux, a classic Cajun cooking technique that creates a thick, savory base for the stew. The recipe calls for a blend of spices, including black pepper, Cajun seasoning, and garlic powder, which infuse the dish with an irresistible aroma. The addition of brown rice and the slow-cooked okra ensures a satisfying texture, while the tomatoes and chicken stock create a rich, flavorful broth that ties everything together.

Whether you're a fan of Louisiana cuisine or simply love a good, hearty meal, Chicken Okra Sausage Gumbo is sure to become a favorite. So, grab your frying pan and pot, and get ready to dive into a culinary adventure that's as comforting as it is delicious.

Ingredients

  • lb andouille sausage smoked fresh cut into bite sized pieces (if you have andouille, saute the links so they can be cut later)
  • 0.5 cup add carrot and onion to bacon fat . cook diced (or 8 oz. bacon rendered down, reserve the browned bits)
  •  bay leaves 
  • 1.5 cups bell pepper chopped
  • teaspoon pepper black
  • cup brown rice 
  • teaspoons cajun spice 
  • 56 ounce canned tomatoes canned
  • cup celery chopped
  • lb chicken cut into pieces)
  • quarts chicken stock see 
  • 1.5 cups flour 
  • 1.5 teaspoons thyme sprigs fresh (or 10 -12 sprigs of thyme, 6-inch bundled)
  • large garlic clove minced
  • 0.5 teaspoon garlic powder 
  • lbs okra frozen chopped
  • 0.5 cup olive oil 
  • cups onion chopped
  • teaspoon salt 
  • 18 servings pepper black red to taste
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Place the salt, black pepper, Cajun seasoning, and garlic powder, with the flour in a 1 gallon zip type bag.Wash the chicken parts and dry well.
  2. Sprinkle with more Cajun seasoning and allow to sit for 30 minutes at room temperature.(If you do not have bacon fat handy, use this time to render the fat from 1/2 pound of bacon.).In a large stock pot, about 12 quart, heat the olive oil and bacon fat.
  3. Put the chicken into the bag with the seasoned flour and shake to coat. Drop the chicken into the pan and brown it until the outside is golden. Do it in two batches if necessary. Reserve the flour mixture remaining in the bag.
  4. Remove the chicken and add the flour mixture from the bag to the oil. On low heat, stir the roux thoroughly. Allow it to simmer for 30-45 minutes, stirring thoroughly every 5-6 minutes or less. Do not allow it scorch. It's better to keep the heat lower, stir more often and take the maximum amount of time then to risk scorching the roux which will make it bitter. The end result should be a smooth paste the color of mahogany, several shades darker than peanut butter.While that is browning, chop the bell peppers, onions and celery. Mince the garlic. Slice each link of sausage in half lengthwise, then lay flat on the board and slice into 3/8" slices.When the roux has become smooth and rich, add the peppers, onions, garlic,celery and sausage. Stir until the vegetables are wilted and the onions are translucent. Ad the bay leaf.
  5. Add one can of tomatoes and their liquid and stir well. Continue adding the second can of tomatoes, the stock and water slowly, stirring well between each addition to prevent lumps. Bring to a boil. Return the chicken to the pot and allow to simmer until the chicken is falling off the bone, about 40 minutes, stirring occasionally.
  6. Remove the chicken and set aside to cool so the meat can be removed from the bones.
  7. Add the sliced okra, the thyme and the rice. Allow to cook on low heat for 40 minutes or until the rice is done.Adjust the seasonings with salt, pepper and cayenne.

Nutrition Facts

Calories447kcal
Protein19.82%
Fat48.99%
Carbs31.19%

Properties

Glycemic Index
25.21
Glycemic Load
13.41
Inflammation Score
-9
Nutrition Score
23.289130293805%

Flavonoids

Apigenin
0.17mg
Luteolin
0.22mg
Isorhamnetin
0.89mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
14.24mg

Nutrients percent of daily need

Calories:447kcal
22.35%
Fat:24.61g
37.86%
Saturated Fat:7.69g
48.08%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:30.5g
11.09%
Sugar:8.81g
9.78%
Cholesterol:68.93mg
22.98%
Sodium:731.58mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.8%
Manganese:1.12mg
56.21%
Vitamin B3:10.17mg
50.85%
Vitamin C:38.66mg
46.86%
Vitamin B6:0.69mg
34.55%
Vitamin B1:0.46mg
30.66%
Selenium:20.33µg
29.04%
Phosphorus:261.66mg
26.17%
Potassium:871.18mg
24.89%
Vitamin K:25.1µg
23.91%
Vitamin A:1166.87IU
23.34%
Vitamin B2:0.39mg
23.05%
Magnesium:89.19mg
22.3%
Folate:85.33µg
21.33%
Copper:0.41mg
20.5%
Iron:3.43mg
19.05%
Fiber:4.76g
19.04%
Zinc:2.39mg
15.95%
Vitamin E:2.16mg
14.39%
Vitamin B5:1.28mg
12.83%
Calcium:100.25mg
10.02%
Vitamin B12:0.4µg
6.62%
Vitamin D:0.61µg
4.09%
Source:Food.com