Chicken on a Stick

Dairy Free
Health score
8%
Chicken on a Stick
75 min.
8
400kcal

Suggestions

Ingredients

  • cups cauliflower florets 
  •  dill pickles cut into 1 inch slices
  • medium bell pepper green sliced
  • quart oil for frying
  •  onion quartered
  •  bell pepper red sliced
  •  chicken breast halves boneless skinless cut into cubes
  • ounce tempura mix 

Equipment

  • frying pan
  • skewers

Directions

  1. Thread skewer sticks with pieces of onion, red and green bell pepper, cauliflower and dill pickle, alternating with cubes of chicken.
  2. Prepare tempura mix according to package directions.
  3. Transfer to a long dish for dipping skewers into.
  4. Heat 1 inch of oil in a large heavy skillet to 365 degrees F (180 degrees C).
  5. Dip threaded skewers into the batter, coating all sides. Fry in hot oil for about 5 to 8 minutes on each side, or until golden.

Nutrition Facts

Calories400kcal
Protein14.06%
Fat57.43%
Carbs28.51%

Properties

Glycemic Index
12.63
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
13.049130533053%

Flavonoids

Apigenin
0.01mg
Luteolin
0.82mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:400kcal
20%
Fat:25.42g
39.1%
Saturated Fat:2.14g
13.39%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:26.76g
9.73%
Sugar:2.46g
2.73%
Cholesterol:36.16mg
12.05%
Sodium:408.11mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14g
28%
Vitamin C:45.43mg
55.06%
Vitamin B3:6.29mg
31.44%
Vitamin E:4.6mg
30.66%
Vitamin B6:0.57mg
28.67%
Vitamin K:28.2µg
26.86%
Selenium:18.31µg
26.16%
Phosphorus:145.68mg
14.57%
Vitamin A:597.47IU
11.95%
Potassium:397.69mg
11.36%
Vitamin B5:1.07mg
10.67%
Folate:30.05µg
7.51%
Vitamin B2:0.11mg
6.5%
Fiber:1.62g
6.5%
Magnesium:25.36mg
6.34%
Vitamin B1:0.09mg
5.78%
Manganese:0.12mg
5.75%
Zinc:0.51mg
3.41%
Calcium:31.57mg
3.16%
Iron:0.53mg
2.96%
Copper:0.05mg
2.56%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes