75 min.
Preparation time
Preparation: 30 min.
Cooking: 45 min.
Gaps: no
Total: 75 min.
Servings
Serve: 8 persons
Weight Per Serving: 304g
Price Per Serving: 1.49$
400kcal
Nutrition
Calories: 400kcal
Protein: 14.06%
Fat: 57.43%
Carbs: 28.51%
Ingredients
- 2 cups cauliflower florets
- 4 dill pickles cut into 1 inch slices
- 1 medium bell pepper green sliced
- 1 quart oil for frying
- 1 onion quartered
- 1 bell pepper red sliced
- 4 chicken breast halves boneless skinless cut into cubes
- 8 ounce tempura mix
Equipment
Directions
- Thread skewer sticks with pieces of onion, red and green bell pepper, cauliflower and dill pickle, alternating with cubes of chicken.
- Prepare tempura mix according to package directions.
- Transfer to a long dish for dipping skewers into.
- Heat 1 inch of oil in a large heavy skillet to 365 degrees F (180 degrees C).
- Dip threaded skewers into the batter, coating all sides. Fry in hot oil for about 5 to 8 minutes on each side, or until golden.
Nutrition Facts
Properties
Nutrition Score
13.049130533053%
Flavonoids
Nutrients percent of daily need