Chicken Oriental

Health score
4%
Chicken Oriental
45 min.
6
333kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further than this mouth-watering Chicken Oriental recipe! With a unique blend of flavors and a short preparation time of just 45 minutes, this dish is sure to impress your family and friends.

This recipe serves six and offers a delightful balance of calories, with each serving containing approximately 333 kcal. It's a versatile meal that can be enjoyed as a main course or as part of a larger feast, and it's ideal for those looking to explore new and exciting tastes.

To create this delectable dish, you'll need simple, accessible ingredients such as brown sugar, butter, chicken wings, all-purpose flour, ketchup, onion, orange juice, soy sauce, ground ginger, and a few other spices. The cooking process is straightforward, involving just a few essential pieces of equipment like a frying pan, oven, and baking pan.

Ready to get started? Preheat your oven to 350 degrees F (175 degrees C) and prepare to dive into a world of oriental-inspired cuisine. This Chicken Oriental recipe is the perfect way to spice up your weeknight meals and leave your loved ones craving for more. So, roll up your sleeves, and let's get cooking!

Ingredients

  • tablespoon brown sugar 
  • tablespoons butter 
  • pounds chicken wings 
  • cup flour all-purpose for dredging
  • 0.3 teaspoon ground ginger 
  • 0.3 cup catsup 
  •  onion chopped
  • 0.7 cup orange juice 
  • tablespoon soya sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F(175 degrees C).
  2. Dredge chicken wings in flour and brown slowly in butter or margarine over medium heat.
  3. Place browned chicken in a 9x13 inch baking dish.
  4. Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger and garlic powder/salt to the frying pan. Bring to a boil.
  5. Pour mixture over chicken and bake in preheated oven for 30 minutes. Turn chicken and continue baking for 30 additional minutes or until very tender.

Nutrition Facts

Calories333kcal
Protein21.74%
Fat46.49%
Carbs31.77%

Properties

Glycemic Index
36.5
Glycemic Load
13.36
Inflammation Score
-5
Nutrition Score
10.416956536148%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:333.43kcal
16.67%
Fat:17.12g
26.34%
Saturated Fat:6.11g
38.17%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:25.32g
9.21%
Sugar:7.98g
8.87%
Cholesterol:72.9mg
24.3%
Sodium:380.13mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.03%
Vitamin B3:6.52mg
32.61%
Selenium:20.07µg
28.67%
Vitamin C:16.25mg
19.7%
Vitamin B6:0.36mg
17.83%
Vitamin B1:0.24mg
15.96%
Phosphorus:148.98mg
14.9%
Folate:55.05µg
13.76%
Vitamin B2:0.22mg
12.73%
Manganese:0.24mg
12.07%
Iron:1.99mg
11.03%
Zinc:1.32mg
8.8%
Vitamin B5:0.82mg
8.17%
Potassium:280.24mg
8.01%
Vitamin A:360.54IU
7.21%
Magnesium:27.53mg
6.88%
Copper:0.1mg
4.97%
Vitamin B12:0.27µg
4.49%
Fiber:1g
4.02%
Vitamin E:0.58mg
3.83%
Calcium:25.65mg
2.56%
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