Chicken Orzo Salad

Dairy Free
Health score
25%
Chicken Orzo Salad
300 min.
6
632kcal

Suggestions

Ingredients

  •  cantaloupe cut into bite-size pieces
  • 0.8 cup cashew halves 
  • cups chicken breast cooked chopped
  • head lettuce leaves for lining salad bowls
  • cup mayonnaise low-fat
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • teaspoon orange zest grated
  • 1.5 cups orzo pasta uncooked
  • cup grapes red seedless halved
  • 0.8 teaspoon salt 
  • 1.5 tablespoons vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta, and cook for 8 to 10 minutes or until al dente. Rinse with cold water, drain, and set aside.
  3. In a large bowl, whisk together oil, orange juice, vinegar, salt, and orange zest. Stir in cooked chicken until coated. Stir in cooked orzo, cantaloupe, grape halves, and mayonnaise. Cover and chill for 4 to 6 hours. Just before serving, stir in cashews.
  4. Serve in lettuce lined bowls.

Nutrition Facts

Calories632kcal
Protein23.96%
Fat44.75%
Carbs31.29%

Properties

Glycemic Index
47.12
Glycemic Load
19.46
Inflammation Score
-9
Nutrition Score
25.622173874275%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.6mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:631.59kcal
31.58%
Fat:31.48g
48.44%
Saturated Fat:5.31g
33.18%
Carbohydrates:49.54g
16.51%
Net Carbohydrates:46.79g
17.01%
Sugar:15.31g
17.01%
Cholesterol:85.31mg
28.44%
Sodium:701.27mg
30.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.87%
Selenium:55.26µg
78.95%
Vitamin B3:14.34mg
71.71%
Vitamin A:3208.19IU
64.16%
Phosphorus:407.6mg
40.76%
Vitamin K:39.26µg
37.39%
Vitamin B6:0.74mg
37.23%
Manganese:0.69mg
34.49%
Copper:0.63mg
31.53%
Magnesium:109.77mg
27.44%
Vitamin E:3.08mg
20.56%
Vitamin C:16.56mg
20.08%
Zinc:2.85mg
19%
Potassium:655.02mg
18.71%
Iron:3.12mg
17.35%
Vitamin B1:0.24mg
16.17%
Vitamin B5:1.35mg
13.54%
Fiber:2.75g
11.01%
Vitamin B2:0.18mg
10.84%
Folate:32.65µg
8.16%
Vitamin B12:0.32µg
5.29%
Calcium:43.15mg
4.32%
Source:Allrecipes