Chicken Pad Thai

Dairy Free
Health score
28%
Chicken Pad Thai
45 min.
4
798kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce 
  • cups bean sprouts 
  • 0.3 teaspoon cayenne 
  • 0.5 cup lightly cilantro leaves packed
  • tablespoons cooking oil 
  • cloves garlic chopped
  • tablespoons juice of lime 
  • 0.8 pound pasta 
  • 1.5 teaspoons rice-wine vinegar 
  • 0.8 teaspoon salt 
  • 0.7 cup peanuts salted chopped fine
  • pound chicken breasts boneless skinless cut into 1-inch cubes ( 3)
  • 3.5 tablespoons sugar 
  • 0.5 pound spicy tofu firm cut into 1/4-inch cubes
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. In a small bowl, combine the chicken and 1/2 teaspoon of the fish sauce. In another bowl, combine the tofu with another 1/2 teaspoon of the fish sauce. In a medium glass or stainless-steel bowl, combine the remaining 5 tablespoons fish sauce with the water, 1 1/2 tablespoons of the lime juice, the vinegar, sugar, salt, and cayenne.
  2. In a pot of boiling, salted water, cook the linguine until done, about 12 minutes.
  3. Drain.
  4. Meanwhile, in a wok or large frying pan, heat 1 tablespoon of the oil over moderately high heat.
  5. Add the chicken and cook, stirring, until just done, 3 to 4 minutes.
  6. Remove. Put another tablespoon of oil in the pan.
  7. Add the tofu and cook, stirring, for 2 minutes.
  8. Remove.
  9. Put the remaining 1 tablespoon oil in the pan, add the garlic and cook, stirring, for 30 seconds.
  10. Add the pasta and the fish-sauce mixture. Cook, stirring, until nearly all the liquid is absorbed, about 3 minutes. Stir in the chicken, tofu, and 1/3 cup peanuts.
  11. Remove from the heat. Stir in the remaining 1/2 tablespoon lime juice, the bean sprouts, and half the cilantro. Top with the remaining peanuts and cilantro.
  12. Wine Recommendation: Anything more than a straightforward white with some residual sugar would be pointless with the forceful flavors of the pad thai. A riesling from California or Australia will be fine.

Nutrition Facts

Calories798kcal
Protein24.86%
Fat32.8%
Carbs42.34%

Properties

Glycemic Index
67.77
Glycemic Load
33.28
Inflammation Score
-8
Nutrition Score
31.032173954922%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:797.58kcal
39.88%
Fat:29.33g
45.12%
Saturated Fat:3.81g
23.78%
Carbohydrates:85.19g
28.4%
Net Carbohydrates:78.73g
28.63%
Sugar:16.07g
17.86%
Cholesterol:72.57mg
24.19%
Sodium:2454.39mg
106.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.03g
100.05%
Selenium:94.76µg
135.37%
Vitamin B3:17.88mg
89.4%
Manganese:1.59mg
79.26%
Vitamin B6:1.21mg
60.67%
Phosphorus:529.74mg
52.97%
Magnesium:168.42mg
42.1%
Vitamin K:31.35µg
29.86%
Copper:0.56mg
28.02%
Potassium:974.42mg
27.84%
Vitamin B5:2.58mg
25.84%
Fiber:6.46g
25.84%
Folate:95.91µg
23.98%
Iron:3.52mg
19.56%
Vitamin B1:0.28mg
18.82%
Zinc:2.66mg
17.76%
Vitamin B2:0.27mg
16.07%
Vitamin E:2.3mg
15.36%
Vitamin C:12.16mg
14.74%
Calcium:145.44mg
14.54%
Vitamin B12:0.33µg
5.58%
Vitamin A:238.63IU
4.77%
Source:My Recipes