Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

Health score
18%
Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
45 min.
4
305kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish. This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. Perfect for lunch or dinner, it brings together the succulent tenderness of chicken breast, the sweetness of roasted corn, and the brightness of cherry tomatoes and fresh basil.

In just 45 minutes, you can create a meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. The combination of juicy chicken and a colorful relish creates a harmonious balance of textures and tastes, ensuring that every bite is a delight. With a caloric count of 305 kcal per serving, this dish is a wholesome option that doesn’t compromise on flavor.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The roasting of corn enhances its natural sweetness, while the fresh ingredients add a burst of flavor that elevates the dish to new heights. So, roll up your sleeves and get ready to impress your loved ones with this delicious Chicken Paillards recipe that’s sure to become a favorite in your home!

Ingredients

  • servings flour 
  • 12 ounces cherry tomatoes halved
  • tablespoons basil fresh finely sliced
  • 1.5 cups ears corn fresh
  • 0.3 cup spring onion chopped
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • large chicken breast halves boneless skinless
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap

Directions

  1. Preheat oven to 375°F.
  2. Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes.
  3. Transfer to bowl.
  4. Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
  5. Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry.
  6. Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat.
  7. Add chicken to skillet and sauté until cooked through, about 5 minutes per side.
  8. Transfer to plates; top with relish and serve.

Nutrition Facts

Calories305kcal
Protein35.6%
Fat38.82%
Carbs25.58%

Properties

Glycemic Index
44.25
Glycemic Load
4.25
Inflammation Score
-7
Nutrition Score
19.384782459425%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:304.59kcal
15.23%
Fat:13.36g
20.55%
Saturated Fat:4.27g
26.66%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:17.73g
6.45%
Sugar:5.7g
6.33%
Cholesterol:83.61mg
27.87%
Sodium:150.48mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.11%
Vitamin B3:13.69mg
68.46%
Selenium:39.55µg
56.5%
Vitamin B6:0.97mg
48.69%
Phosphorus:322.02mg
32.2%
Vitamin C:25.89mg
31.38%
Vitamin K:25.48µg
24.27%
Potassium:781.33mg
22.32%
Vitamin B5:2.16mg
21.56%
Vitamin B1:0.25mg
16.69%
Vitamin A:824.1IU
16.48%
Magnesium:61.12mg
15.28%
Folate:57.32µg
14.33%
Manganese:0.27mg
13.67%
Vitamin B2:0.21mg
12.15%
Vitamin E:1.66mg
11.05%
Iron:1.8mg
9.99%
Fiber:2.07g
8.29%
Zinc:1.12mg
7.46%
Copper:0.15mg
7.31%
Vitamin B12:0.23µg
3.92%
Calcium:25.69mg
2.57%
Vitamin D:0.19µg
1.28%
Source:Epicurious