Chicken Pan Bagna

Dairy Free
Health score
21%
Chicken Pan Bagna
19 min.
4
319kcal

Suggestions


Discover the vibrant flavors of Chicken Pan Bagna, a delightful twist on a traditional Italian sandwich that’s perfect for any meal of the day. This dairy-free dish is not only quick to prepare—ready in just 19 minutes—but also packed with wholesome ingredients that make it a nutritious choice for lunch or dinner.

Imagine sinking your teeth into a crusty French baguette, hollowed out to embrace a delicious medley of tender rotisserie chicken, fresh veggies, and tangy olives, all brought together with a zesty lemon dressing. The combination of juicy tomatoes, crisp zucchini, and crunchy lettuce adds a refreshing crunch that elevates this dish to new heights.

Ideal for serving four, Chicken Pan Bagna is a great option for gatherings or a family meal. It’s not just about the taste; with only 319 calories per serving, this dish offers a balanced caloric breakdown that suits various dietary preferences. The mix of protein, healthy fats, and carbohydrates ensures you feel satisfied without the heaviness often associated with traditional sandwiches.

Elevate your lunch experience with this delightful recipe that brings together the best of Mediterranean flavors in a convenient and attractive presentation. Whether you're enjoying it at home or packing it for a picnic, Chicken Pan Bagna is sure to impress!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 8 ounce bread baguette french
  • 1 teaspoon capers drained coarsely chopped
  • 2 cups rotisserie chicken breast boneless skinless sliced
  • 4 small curly kale leaves 
  • 0.3 teaspoon rosemary fresh chopped
  • 2 tablespoons kalamata olives pitted coarsely chopped
  • 1.5 tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon rind fresh grated
  • 1.5 tablespoons olive oil 
  • 0.5 cup onion red thinly sliced
  • 0.3 teaspoon salt 
  • 8 slices tomatoes thin
  • 1 cup zucchini thinly sliced

Equipment

  • bowl

Directions

  1. Combine first 11 ingredients in a medium bowl; toss well. Set aside.
  2. Cut baguette in half horizontally. Hollow out top and bottom halves of loaf, leaving a 1/2-inch border. Reserve torn bread for another use.
  3. . Arrange lettuce and tomato on bottom half of loaf. Spoon chicken mixture evenly over lettuce and tomato. Replace top half of loaf; cut crosswise into 4 equal portions.

Nutrition Facts

Calories319kcal
Protein29.19%
Fat26.52%
Carbs44.29%

Properties

Glycemic Index
48.13
Glycemic Load
23.78
Inflammation Score
-9
Nutrition Score
20.720869478972%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.45mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.84mg
Myricetin
0.09mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:319.14kcal
15.96%
Fat:9.45g
14.54%
Saturated Fat:1.59g
9.94%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:32.55g
11.84%
Sugar:5.95g
6.61%
Cholesterol:48mg
16%
Sodium:660.18mg
28.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.83%
Selenium:40.53µg
57.89%
Vitamin B3:11.11mg
55.57%
Vitamin B6:0.76mg
37.91%
Vitamin B1:0.51mg
33.76%
Vitamin A:1626.81IU
32.54%
Vitamin K:28.24µg
26.9%
Manganese:0.52mg
26.01%
Phosphorus:252.85mg
25.29%
Folate:99.02µg
24.75%
Vitamin C:19.02mg
23.06%
Vitamin B2:0.38mg
22.11%
Potassium:621.38mg
17.75%
Iron:3.01mg
16.72%
Vitamin B5:1.43mg
14.26%
Magnesium:54.45mg
13.61%
Fiber:2.98g
11.9%
Vitamin E:1.55mg
10.34%
Copper:0.18mg
8.89%
Zinc:1.29mg
8.57%
Calcium:57.47mg
5.75%
Vitamin B12:0.15µg
2.5%
Source:My Recipes