Chicken Paprikash

Health score
24%
Chicken Paprikash
45 min.
4
972kcal

Suggestions

Ingredients

  •  chicken thighs cut in half at joint ( 3 pounds total)
  •  chicken thighs cut in half at joint ( 3 pounds total)
  • serving coarse mustard 
  • teaspoons vegetable oil 
  • large onion yellow halved thinly sliced lengthwise
  •  garlic clove roughly chopped
  • tablespoons paprika sweet
  • tablespoons flour all-purpose
  • 1.8 cups chicken broth low-sodium
  • 14 ounces tomatoes diced canned
  • 0.5 pound extra wide egg noodles 
  • 0.5 cup yogurt plain sour thick

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Season chicken with salt and pepper. In a large Dutch oven or heavy pot, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes more.
  2. Transfer to a plate.
  3. Discard all but 1 tablespoon fat from pot and reduce heat to medium.
  4. Add onion and cook, stirring frequently and scraping up any browned bits with a wooden spoon, until beginning to soften, 2 minutes.
  5. Add garlic and cook, stirring frequently, 3 minutes.
  6. Add paprika and flour, season with salt and pepper, and stir constantly until paprika is fragrant and mixture begins to stick, 1 minute.
  7. Add broth and whisk until smooth.
  8. Add tomatoes and bring to a boil over high. Return chicken to pot in a single layer, skin side up, and reduce heat to medium. Cover and cook until chicken is cooked through, 20 minutes.
  9. Meanwhile, in a large pot of boiling salted water, cook noodles according to package instructions.
  10. Drain noodles and divide among four bowls. Top with chicken. Stir sour cream into sauce, then ladle over chicken and noodles.

Nutrition Facts

Calories972kcal
Protein24.94%
Fat51.07%
Carbs23.99%

Properties

Glycemic Index
60.5
Glycemic Load
21.42
Inflammation Score
-9
Nutrition Score
35.10608721816%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:972.05kcal
48.6%
Fat:55.11g
84.79%
Saturated Fat:14.9g
93.14%
Carbohydrates:58.26g
19.42%
Net Carbohydrates:53.29g
19.38%
Sugar:7g
7.77%
Cholesterol:334.83mg
111.61%
Sodium:439.51mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.55g
121.1%
Selenium:102.55µg
146.51%
Vitamin B3:17.51mg
87.53%
Phosphorus:704.92mg
70.49%
Vitamin B6:1.4mg
69.76%
Vitamin A:2132.71IU
42.65%
Manganese:0.79mg
39.69%
Vitamin B5:3.87mg
38.65%
Vitamin B2:0.65mg
37.99%
Vitamin B12:2.23µg
37.18%
Zinc:5.41mg
36.08%
Potassium:1205.07mg
34.43%
Iron:5.35mg
29.7%
Vitamin B1:0.44mg
29.57%
Magnesium:115.8mg
28.95%
Copper:0.5mg
24.75%
Fiber:4.98g
19.9%
Vitamin E:2.73mg
18.2%
Vitamin K:16.46µg
15.68%
Vitamin C:12.89mg
15.63%
Calcium:137.25mg
13.73%
Folate:54.48µg
13.62%
Vitamin D:0.49µg
3.26%