Chicken Parmesan Pasta

Health score
2%
Chicken Parmesan Pasta
40 min.
40
57kcal

Suggestions

Ingredients

  • oz pasta like spaghetti cooked drained
  • cup bread crumbs dry italian-style
  •  egg whites lightly beaten
  • tsp oregano leaves dried
  • 0.3 cup parmesan cheese grated kraft
  • cups classico family favorites pasta sauce divided traditional
  • 1.5 cups milk mozzarella cheese shredded 2% kraft
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Dip chicken in egg whites, then in bread crumbs, turning to evenly coat both sides of each breast.
  3. Place in 13x9-inch pan sprayed with cooking spray.
  4. Bake 20 to 25 min. or until chicken is done (165F). Top with 2 cups sauce, cheeses and oregano.
  5. Bake 5 min. or until mozzarella is melted. Meanwhile, heat remaining sauce.
  6. Toss spaghetti with sauce; place on plate. Top with chicken.

Nutrition Facts

Calories57kcal
Protein40.28%
Fat28.45%
Carbs31.27%

Properties

Glycemic Index
3.14
Glycemic Load
0.94
Inflammation Score
-2
Nutrition Score
3.5178261062373%

Nutrients percent of daily need

Calories:57.32kcal
2.87%
Fat:1.8g
2.76%
Saturated Fat:0.79g
4.96%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.95g
1.44%
Sugar:0.9g
1%
Cholesterol:14.75mg
4.92%
Sodium:166.41mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Selenium:8.59µg
12.27%
Vitamin B3:2.16mg
10.8%
Vitamin B6:0.15mg
7.67%
Phosphorus:66.73mg
6.67%
Potassium:132.03mg
3.77%
Vitamin B2:0.06mg
3.62%
Calcium:36.22mg
3.62%
Vitamin B5:0.33mg
3.3%
Manganese:0.06mg
3.25%
Vitamin B1:0.04mg
2.92%
Magnesium:10.45mg
2.61%
Iron:0.46mg
2.57%
Vitamin B12:0.15µg
2.48%
Vitamin A:119.23IU
2.38%
Zinc:0.35mg
2.34%
Vitamin E:0.32mg
2.14%
Fiber:0.49g
1.97%
Copper:0.04mg
1.91%
Vitamin C:1.49mg
1.81%
Folate:6.02µg
1.5%
Vitamin K:1.11µg
1.06%