Chicken-Pasta-Mushroom Dish

Health score
28%
Chicken-Pasta-Mushroom Dish
45 min.
4
622kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-Pasta-Mushroom Dish! This recipe is perfect for those who crave a hearty yet healthy meal that can be prepared in just 45 minutes. With a balance of flavors and textures, this dish is sure to impress your family and friends, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

Imagine tender, juicy chicken thighs sautéed to perfection, combined with earthy mushrooms and aromatic onions, all enveloped in a rich, creamy sauce. The addition of dry white wine and fat-free chicken broth elevates the dish, infusing it with depth and sophistication. The ziti or penne pasta serves as the perfect vessel to soak up all the delicious flavors, making every bite a comforting delight.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 622 kcal per serving. With 38.31% of calories coming from protein, it’s a great option for those looking to maintain a healthy lifestyle without sacrificing taste. Whether you're cooking for a busy weeknight or planning a special meal, this Chicken-Pasta-Mushroom Dish is sure to become a favorite in your kitchen. Get ready to savor a dish that’s as satisfying as it is simple to prepare!

Ingredients

  •  bay leaves 
  • cups ziti hot tube-shaped cooked uncooked ()
  • teaspoon thyme dried
  • 0.8 cup wine dry white
  • 0.8 cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.7 cup milk 1% low-fat
  • cups mushrooms sliced
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • pounds chicken thighs boneless skinless

Equipment

  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add chicken; saut 5 minutes on each side.
  3. Remove from pan.
  4. Add mushrooms, onion, and garlic to pan; saut 5 minutes. Return chicken to pan.
  5. Add wine, broth, thyme, salt, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Discard bay leaves.
  6. Combine milk and flour, stirring with a whisk. Stir milk mixture into pan; bring to a boil. Reduce heat; simmer 3 minutes or until thick, stirring often. Stir in pasta.

Nutrition Facts

Calories622kcal
Protein38.31%
Fat22.42%
Carbs39.27%

Properties

Glycemic Index
55.25
Glycemic Load
21.57
Inflammation Score
-7
Nutrition Score
29.822173740553%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:622.23kcal
31.11%
Fat:14.44g
22.22%
Saturated Fat:3.26g
20.4%
Carbohydrates:56.93g
18.98%
Net Carbohydrates:53.61g
19.49%
Sugar:6.72g
7.47%
Cholesterol:217.42mg
72.47%
Sodium:692.35mg
30.1%
Alcohol:4.64g
100%
Alcohol %:1.15%
100%
Protein:55.53g
111.06%
Selenium:97.15µg
138.78%
Vitamin B3:16.04mg
80.21%
Phosphorus:650.59mg
65.06%
Vitamin B6:1.27mg
63.35%
Vitamin B2:0.73mg
43.14%
Vitamin B5:3.99mg
39.87%
Manganese:0.79mg
39.72%
Zinc:4.9mg
32.69%
Vitamin B12:1.8µg
29.93%
Potassium:1020.17mg
29.15%
Magnesium:103.75mg
25.94%
Vitamin B1:0.38mg
25.12%
Copper:0.49mg
24.57%
Iron:3.65mg
20.29%
Fiber:3.32g
13.27%
Vitamin K:13.45µg
12.81%
Folate:44.98µg
11.24%
Calcium:107.6mg
10.76%
Vitamin E:1.02mg
6.81%
Vitamin C:4.58mg
5.56%
Vitamin D:0.53µg
3.52%
Vitamin A:145.05IU
2.9%
Source:My Recipes
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