45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 194g
Price Per Serving: 1.16$
247kcal
Nutrition
Calories: 247kcal
Protein: 24.26%
Fat: 27.91%
Carbs: 47.83%
Ingredients
- 15 ounce black beans rinsed drained canned
- 0.5 cup carrots sliced
- 6 ounces chicken breast cubed cooked
- 2 teaspoons dijon mustard
- 0.5 cup corn kernels fresh ( 1 ear)
- 0.5 cup green onions sliced
- 0.5 teaspoon ground cumin
- 0.3 teaspoon hot sauce
- 3 tablespoons olive oil
- 2 cups seashell pasta cooked uncooked ( 1 cup pasta)
- 0.5 cup peas green frozen thawed
- 1 cup bell pepper diced red
- 0.3 cup rice vinegar
- 0.3 teaspoon salt
- 1 cup baby squash shredded yellow ( 1 medium)
Equipment
Directions
- Combine the first 9 ingredients in a large bowl.
- Combine rice vinegar and remaining ingredients in a small bowl; stir well with a whisk.
- Pour vinegar mixture over chicken mixture, and toss gently to coat.
- Serve at room temperature or chilled.
Nutrition Facts
Properties
Nutrition Score
16.445652237405%
Flavonoids
Nutrients percent of daily need