Chicken Pasta Salad with Cashews and Dried Cranberries

Dairy Free
Health score
24%
Chicken Pasta Salad with Cashews and Dried Cranberries
165 min.
6
1205kcal

Suggestions

Ingredients

  • cups bow tie pasta farfalle
  • 10 ounce water chestnuts drained quartered canned
  • cups cashew halves 
  • cups celery thinly sliced
  • 16 ounce bottled coleslaw dressing 
  • cups meat from a rotisserie chicken cubed cooked
  • cups cranberries dried
  • 1.5 cups grapes green seedless halved
  • 0.5 cup green onions thinly sliced
  • 0.5 cup mayonnaise 
  • 1.5 cups grapes red seedless halved
  • 0.5 cup creamy salad dressing such as Miracle

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain, and set aside.
  3. In a medium bowl, whisk together coleslaw dressing, mayonnaise, and creamy salad dressing.
  4. In a large bowl, combine pasta, chicken, green grapes, red grapes, water chestnuts, celery, and green onions. Stir in dressing, and mix well.
  5. Place the salad in the refrigerator to marinate for 2 hours, or overnight.
  6. Mix in cashews and dried cranberries just before serving.
  7. Serve cold.

Nutrition Facts

Calories1205kcal
Protein12.2%
Fat51.3%
Carbs36.5%

Properties

Glycemic Index
45.53
Glycemic Load
18.22
Inflammation Score
-8
Nutrition Score
33.53391284528%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.96mg
Luteolin
0.36mg
Kaempferol
0.19mg
Myricetin
0.97mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:1205.08kcal
60.25%
Fat:70.35g
108.23%
Saturated Fat:12.02g
75.14%
Carbohydrates:112.6g
37.53%
Net Carbohydrates:104.8g
38.11%
Sugar:65.09g
72.32%
Cholesterol:108.84mg
36.28%
Sodium:1070.01mg
46.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.64g
75.28%
Vitamin K:147.41µg
140.39%
Selenium:55.95µg
79.93%
Manganese:1.38mg
68.82%
Copper:1.32mg
65.92%
Phosphorus:573.17mg
57.32%
Vitamin B3:9.17mg
45.87%
Magnesium:180.54mg
45.14%
Vitamin B6:0.85mg
42.57%
Vitamin E:5.29mg
35.25%
Iron:5.99mg
33.3%
Zinc:4.94mg
32.92%
Fiber:7.8g
31.19%
Potassium:972.55mg
27.79%
Vitamin B1:0.38mg
25.02%
Vitamin B2:0.33mg
19.6%
Vitamin B5:1.86mg
18.58%
Folate:47.99µg
12%
Vitamin C:6.8mg
8.24%
Vitamin A:389.15IU
7.78%
Calcium:77.74mg
7.77%
Vitamin B12:0.36µg
6.02%
Source:Allrecipes