Chicken & Peppers Stir-Fry

Ingredients

• 4 servings rice cooked
• 4 cloves garlic minced
• 1 tablespoon catsup 
• 0.5  bell pepper red chopped
• 2 tablespoons sesame oil 
• 4  chicken breasts boneless skinless cut into 1-inch pieces
• 0.5 cup soya sauce 
• 0.5  bell pepper yellow chopped

Equipment

• bowl
• frying pan
• whisk

Directions

1. In a bowl, whisk together soy sauce, oil, catsup and garlic.
2. Heat mixture in a skillet over medium-high heat.
3. Add chicken; cook and stir for 3 minutes.
4. Add peppers; cook and stir 5 minutes, or until chicken is cooked through.
5. Serve over hot rice.