Chicken Pesto Salad

Dairy Free
Health score
11%
Chicken Pesto Salad
75 min.
4
631kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than this Chicken Pesto Salad! Perfect for a light lunch, a side dish, or even a main course, this salad is a delightful combination of textures and tastes that will leave your taste buds dancing.

With the creamy richness of basil pesto and the heartiness of tender chicken, this dish is a wonderful way to enjoy a nutritious meal without the guilt. The addition of fresh romaine lettuce, crunchy water chestnuts, and juicy tomatoes not only enhances the flavor but also adds a vibrant pop of color to your plate. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

In just 75 minutes, you can whip up this delightful salad that serves four, making it perfect for family gatherings or meal prep for the week ahead. Each serving is a satisfying 631 calories, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you’re enjoying it as a refreshing lunch on a warm day or as a hearty side dish at dinner, this Chicken Pesto Salad is sure to impress. So grab your ingredients and get ready to indulge in a bowl of deliciousness!

Ingredients

  • 7.3 oz ranch & bacon pasta salad mix betty suddenly pasta salad®
  • 0.3 cup water cold
  • tablespoons vegetable oil 
  • cups roasted chicken cooked
  • cups the of 1 cos lettuce shredded
  • tablespoons spring onion sliced
  • 0.8 cup tomatoes chopped
  • oz water chestnuts drained sliced canned
  • oz basil pesto refrigerated

Equipment

    Directions

    1. Make pasta salad as directed on package, using water and oil. Stir in remaining ingredients.
    2. Cover and refrigerate at least 1 hour.

    Nutrition Facts

    Calories631kcal
    Protein19.35%
    Fat55.04%
    Carbs25.61%

    Properties

    Glycemic Index
    17.5
    Glycemic Load
    0.33
    Inflammation Score
    -10
    Nutrition Score
    17.67434775311%

    Flavonoids

    Naringenin
    0.19mg
    Luteolin
    0.01mg
    Kaempferol
    0.07mg
    Myricetin
    0.04mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:631.14kcal
    31.56%
    Fat:34.37g
    52.87%
    Saturated Fat:6.03g
    37.69%
    Carbohydrates:35.98g
    11.99%
    Net Carbohydrates:30.1g
    10.94%
    Sugar:7.81g
    8.68%
    Cholesterol:56.47mg
    18.82%
    Sodium:1268.77mg
    55.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:27.19g
    54.37%
    Vitamin A:3733.49IU
    74.67%
    Vitamin K:51.43µg
    48.98%
    Folate:145.47µg
    36.37%
    Vitamin B3:6.09mg
    30.45%
    Selenium:17.96µg
    25.65%
    Fiber:5.88g
    23.54%
    Vitamin B6:0.47mg
    23.46%
    Iron:3.68mg
    20.44%
    Phosphorus:166.27mg
    16.63%
    Potassium:525.62mg
    15.02%
    Calcium:124.56mg
    12.46%
    Zinc:1.51mg
    10.09%
    Vitamin E:1.47mg
    9.83%
    Vitamin C:7.65mg
    9.27%
    Manganese:0.18mg
    8.81%
    Vitamin B2:0.15mg
    8.7%
    Vitamin B5:0.87mg
    8.66%
    Copper:0.16mg
    8.05%
    Magnesium:26.35mg
    6.59%
    Vitamin B1:0.08mg
    5.46%
    Vitamin B12:0.2µg
    3.38%