Chicken Piccata III

Dairy Free
Health score
17%
Chicken Piccata III
30 min.
4
414kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.8 cup chicken stock see 
  • cup flour all-purpose
  • ounces mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon paprika 
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless cut into thin strips
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow bowl, mix together flour, paprika, and salt and pepper. Dredge chicken pieces in the seasoned flour.
  2. Heat oil in a large skillet over medium heat, and saute chicken until light golden brown (about 45 seconds each side).
  3. Remove chicken from skillet, and set aside.
  4. To skillet, add mushrooms, lemon juice, and chicken stock. Simmer until a smooth, light sauce develops. Season with garlic powder. Return chicken to the skillet, and simmer until chicken is no longer pink and juices run clear. Stir in artichoke hearts, and remove from heat.

Nutrition Facts

Calories414kcal
Protein29.81%
Fat39%
Carbs31.19%

Properties

Glycemic Index
31.75
Glycemic Load
17.48
Inflammation Score
-5
Nutrition Score
19.662608784178%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:414.11kcal
20.71%
Fat:17.58g
27.04%
Saturated Fat:2.94g
18.38%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:28.82g
10.48%
Sugar:2.54g
2.82%
Cholesterol:73.92mg
24.64%
Sodium:758.63mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.23g
60.45%
Vitamin B3:15.45mg
77.24%
Selenium:50.63µg
72.33%
Vitamin B6:0.94mg
46.93%
Phosphorus:311.97mg
31.2%
Vitamin B2:0.43mg
25.05%
Vitamin K:25.67µg
24.45%
Vitamin B1:0.36mg
24.18%
Vitamin B5:2.21mg
22.06%
Folate:72.14µg
18.04%
Potassium:616.33mg
17.61%
Manganese:0.25mg
12.67%
Iron:2.2mg
12.2%
Fiber:2.82g
11.29%
Magnesium:42.36mg
10.59%
Copper:0.2mg
9.82%
Vitamin E:1.46mg
9.75%
Vitamin C:7.95mg
9.64%
Zinc:1.12mg
7.45%
Vitamin B12:0.24µg
3.97%
Vitamin A:159.42IU
3.19%
Calcium:14.46mg
1.45%
Vitamin D:0.17µg
1.13%
Source:Allrecipes