Chicken Pineapple Fajitas

Dairy Free
Health score
8%
Chicken Pineapple Fajitas
25 min.
8
195kcal

Suggestions

Ingredients

  • slices pineapple canned chopped
  • 6-inch flour tortillas ()
  • servings cilantro leaves fresh chopped
  • 0.1 teaspoon ground pepper black
  • teaspoons jamaican jerk seasoning 
  • servings lime wedges 
  • small bell peppers red cut into strips
  • pound chicken breast halves boneless skinless cut into strips
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • stove

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Wrap the tortillas in aluminum foil and heat in the oven.
  2. Combine the chicken, bell pepper, jerk seasoning, and pepper in a large bowl, set aside.
  3. Heat a large skillet over medium-high heat, and coat with cooking spray.
  4. Add the pineapple and cook until brown, about 4 to 6 minutes.
  5. Remove the pineapple from the pan and set aside.
  6. Return the skillet to the stove and heat the vegetable oil.
  7. Add the chicken and peppers; cook and stir until the chicken is no longer pink, about 6 minutes. Stir in the cooked pineapple.
  8. Serve in the warmed tortillas and garnish with cilantro and a squeeze of lime.

Nutrition Facts

Calories195kcal
Protein30.75%
Fat26.59%
Carbs42.66%

Properties

Glycemic Index
20.25
Glycemic Load
4.94
Inflammation Score
-6
Nutrition Score
12.290000148441%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.11mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:194.89kcal
9.74%
Fat:5.73g
8.81%
Saturated Fat:1.48g
9.27%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:18.65g
6.78%
Sugar:5.94g
6.6%
Cholesterol:36.29mg
12.1%
Sodium:295.86mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.81%
Vitamin B3:7.56mg
37.81%
Selenium:25.07µg
35.82%
Vitamin C:27.31mg
33.11%
Vitamin B6:0.53mg
26.42%
Phosphorus:189.42mg
18.94%
Vitamin A:765.91IU
15.32%
Vitamin B1:0.23mg
15.16%
Folate:40.67µg
10.17%
Vitamin B2:0.17mg
9.88%
Manganese:0.19mg
9.52%
Potassium:332.75mg
9.51%
Vitamin B5:0.92mg
9.23%
Iron:1.55mg
8.64%
Fiber:2.02g
8.06%
Magnesium:28.65mg
7.16%
Vitamin K:7.4µg
7.05%
Calcium:54.6mg
5.46%
Vitamin E:0.74mg
4.94%
Copper:0.09mg
4.3%
Zinc:0.59mg
3.9%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes