Chicken Poppy Seed Pasta Salad

Dairy Free
Health score
38%
Chicken Poppy Seed Pasta Salad
60 min.
6
509kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  •  cucumber sliced to taste
  •  bell pepper green cut into 1/2-inch dice
  •  green onions chopped
  • teaspoon ground mustard dry
  • 16 ounce linguine pasta 
  • tablespoon poppy seeds 
  • 0.5  onion red cut into 1/4-inch slices
  • head romaine lettuce chopped
  • 0.7 cup safflower oil 
  •  chicken breast halves boneless skinless
  • 0.8 cup sugar white

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Preheat a grill pan over medium-high heat; lightly oil the grill.
  2. Fill a large pot with lightly salted water and bring to a rolling boil. Cook the pasta uncovered, stirring occasionally, until cooked through but is still firm to the bite, about 11 minutes.
  3. Drain well.
  4. While pasta is cooking, grill the chicken breast halves until the meat is no longer pink in the middle and the juices run clear, 5 to 8 minutes per side. An instant-read thermometer inserted into the thickest part of a chicken breast should read 160 degrees F (70 degrees C). Allow to rest for about 5 minutes, then slice into bite-size pieces; keep warm.
  5. In a large salad bowl, lightly toss together the grilled chicken, hot cooked linguine, romaine, green pepper, red onion, and cucumber.
  6. In a separate bowl, whisk together safflower oil, cider vinegar, sugar, poppy seeds, dry mustard powder, and green onions until smooth and evenly blended.
  7. Pour the dressing over the salad to serve.

Nutrition Facts

Calories509kcal
Protein15.84%
Fat14.52%
Carbs69.64%

Properties

Glycemic Index
40.18
Glycemic Load
40.68
Inflammation Score
-10
Nutrition Score
29.299130470856%

Flavonoids

Luteolin
0.99mg
Isorhamnetin
0.46mg
Kaempferol
0.2mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:508.77kcal
25.44%
Fat:8.24g
12.67%
Saturated Fat:0.93g
5.8%
Carbohydrates:88.86g
29.62%
Net Carbohydrates:82.87g
30.13%
Sugar:30.07g
33.41%
Cholesterol:24.11mg
8.04%
Sodium:61.16mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.21g
40.42%
Vitamin A:9288.16IU
185.76%
Vitamin K:129.12µg
122.97%
Selenium:61.45µg
87.79%
Manganese:1.09mg
54.44%
Folate:174.62µg
43.66%
Vitamin C:24.39mg
29.57%
Phosphorus:290.24mg
29.02%
Vitamin B3:5.74mg
28.68%
Vitamin B6:0.56mg
27.88%
Fiber:5.99g
23.98%
Potassium:727.26mg
20.78%
Magnesium:82.07mg
20.52%
Copper:0.37mg
18.35%
Iron:2.67mg
14.81%
Vitamin B1:0.22mg
14.55%
Vitamin E:2.12mg
14.13%
Zinc:1.83mg
12.19%
Vitamin B5:1.18mg
11.75%
Vitamin B2:0.19mg
11%
Calcium:92.68mg
9.27%
Vitamin B12:0.08µg
1.26%
Source:Allrecipes